{"id":4766,"date":"2010-01-28T10:31:48","date_gmt":"2010-01-28T16:31:48","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4766"},"modified":"2010-01-28T10:36:40","modified_gmt":"2010-01-28T16:36:40","slug":"great-abs-today","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/01\/28\/great-abs-today\/","title":{"rendered":"Beat the Belly Bulge"},"content":{"rendered":"

\"ab<\/a>Now that the holidays are over, you might have noticed a bit of a belly bulge.\u00c2\u00a0 However, you should know that doing hundreds of crunches everyday is NOT the way to make it go away.<\/p>\n

Very Important! <\/strong>Ab muscles are just like any other muscle on your body, they need recovery time.<\/strong><\/p>\n

Now, you should also remember that it isn’t just the muscles that play into the belly bulge but what is going on inside your stomach.\u00c2\u00a0 Junk food, not enough fiber or water, food intolerances and more can all be guilty in making you look pudgy.\u00c2\u00a0 Here are a couple of ways to look leaner today and a simple ab workout that will help to get you in shape for spring.
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Whittle Your Waist Today:<\/strong>
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