{"id":4819,"date":"2010-02-09T18:31:57","date_gmt":"2010-02-10T00:31:57","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4819"},"modified":"2011-02-06T11:57:02","modified_gmt":"2011-02-06T17:57:02","slug":"fiber-facts","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/02\/09\/fiber-facts\/","title":{"rendered":"Full of Fiber Fun Facts!"},"content":{"rendered":"<p>The food trend of the moment is fiber! \u00a0They are putting it in everything! What does dietary fiber do? How much fiber should you eat? \u00a0Fiber high foods? We&#8217;ve got a quick overview for you and some links below to fill you in on all the dietary fiber facts!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19629915?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p>Chart from National Academy of Sciences&#8217; Institute of Medicine<\/p>\n<p><strong>Fit Links:<\/strong><br \/>\n<a title=\"mayo clinic dietary fiber\" href=\"http:\/\/www.mayoclinic.com\/health\/fiber\/nu00033\">Dietary Fiber: Essential for a healthy diet- Mayo Clinic<\/a><br \/>\n<a title=\"high fiber foods chart\" href=\"http:\/\/www.mayoclinic.com\/health\/high-fiber-foods\/nu00582\">High Fiber Foods &#8211; Mayo Clinic<\/a><br \/>\n<a title=\"fiber facts dietary fiber \" href=\"http:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fiber-full-story\/index.html\">Fiber: Start Roughing It &#8211; Harvard<\/a><\/p>\n<p><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<p><span><strong>Discount Codes:<\/strong><\/span><\/p>\n<p>Get some new workout shoes at Eastbay! \u00a0Use the <a title=\"eastbay promo code eastbay discount code\" href=\"http:\/\/www.eastbay.com\/SID--8059\/PID--AFFITL15?cm_mmc=Affiliates-_-MEVIO-_-FitLife-_-15percent\">Eastbay.com promo code: <strong>AFFITL15<\/strong><\/a> and save 15% off your order!<\/p>\n<p>Get all your pet supplies at Petco! \u00a0Use the <a title=\"petco coupon code discounted pet supplies\" href=\"http:\/\/www.petco.com\/fit\">Petco coupon code: <strong>FIT<\/strong><\/a> and save 10% off any order and get FREE SHIPPING on orders over $65.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The food trend of the moment is fiber! \u00a0They are putting it in everything! What does dietary fiber do? How much fiber should you eat? \u00a0Fiber high foods? We&#8217;ve got a quick overview for you and some links below to fill you in on all the dietary fiber facts! Chart [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,777,12,109,775,778,23,9,225,8,93,776,21],"class_list":["post-4819","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-dietary-fiber","tag-exercise","tag-fiber","tag-fiber-facts","tag-fiber-high","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-how-much-fiber-do-i-need","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4819"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4819\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}