{"id":4996,"date":"2010-03-01T12:50:59","date_gmt":"2010-03-01T18:50:59","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4996"},"modified":"2011-02-07T12:16:52","modified_gmt":"2011-02-07T18:16:52","slug":"stability-ball-wall-squat","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/03\/01\/stability-ball-wall-squat\/","title":{"rendered":"Balls to the Wall! (Stability Ball Wall Squat)"},"content":{"rendered":"<p>I demand you to tone up your butt and thighs with this stability ball wall squat! Spring is just around the corner, which means shorts, dresses and swimsuits will all be wanting to show off your assets and soon! This squat is a great beginner squat and also works great for those who struggle with knee problems. \u00a0By placing the weight in your heels, you take some of the pressure off the shins and knees, allowing you to squat and sculpt your tight end without irritating your knees. Make sure you keep your shoulders back and your stomach squeezed. \u00a0If you want to up the difficulty &#8211; you can hold dumbbells while you squat!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19648569?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><a title=\"health and fitness tips exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<p><strong>Fit Links:<\/strong><\/p>\n<p><a title=\"lower body workout\" href=\"http:\/\/www.prevention.com\/health\/fitness\/strength-training\/wall-workout-for-your-belly-butt-thighs\/article\/7129c6d7c524b110VgnVCM20000012281eac____\/\">Love Your Lower Body &#8211; Prevention <\/a><\/p>\n<p><a title=\"stability ball wall squat\" href=\"http:\/\/www.acefitness.org\/exerciselibrary\/69\/stability-ball-wall-squats\">Stability Wall Ball Squats &#8211; ACE Fitness<\/a><\/p>\n<p><strong>Promo Codes:<\/strong><\/p>\n<p><a title=\"discount rental car dollar rental car discount code\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/dollar-car-rental-promo-code\/\">Dollar Rental Car Coupon Code<\/a><\/p>\n<p><a title=\"dating service discount offer\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/chemistry-com-discount-code-chemistry-com-promo-code\/\">Chemistry.com Discount<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I demand you to tone up your butt and thighs with this stability ball wall squat! Spring is just around the corner, which means shorts, dresses and swimsuits will all be wanting to show off your assets and soon! This squat is a great beginner squat and also works great [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,795,12,23,9,8,794,220,796,798,797,21,13],"class_list":["post-4996","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-butt-exercises","tag-exercise","tag-fit-life","tag-fitness","tag-health","tag-leg-exercises","tag-lower-body-workout","tag-stability-ball","tag-stability-ball-wall-squats","tag-wall-squats","tag-withamymac","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4996"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4996\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}