{"id":5172,"date":"2010-03-10T17:37:19","date_gmt":"2010-03-10T23:37:19","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2010\/03\/10\/the-skinny-on-fast-food-breakfasts\/"},"modified":"2010-03-10T17:38:13","modified_gmt":"2010-03-10T23:38:13","slug":"the-skinny-on-fast-food-breakfasts","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/03\/10\/the-skinny-on-fast-food-breakfasts\/","title":{"rendered":"The Skinny on Fast-Food Breakfasts"},"content":{"rendered":"

\"\"<\/a>Long road trips, getting on a plane, long days in the studio, all day office meetings, these are all times when a hearty breakfast is just what you need. \u00c2\u00a0But if you are on the road or in a hurry, grabbing breakfast from a fast food restaurant can be risky business if you are under-informed. \u00c2\u00a0It might be surprising, but grabbing a breakfast sandwich doesn’t have to be such an unhealthy idea. For example, before I get on a 5 hour flight to the west coast, I get a sausage biscuit with cheese. \u00c2\u00a0It runs about 500 calories and will keep me full for 6 hours (which is unheard of)! \u00c2\u00a0I could go healthier and switch it to an english muffin and add egg, but taste IS a factor for me. \u00c2\u00a0Since I would usually eat a meal and a snack in those 6 hours, my calories come out about the same and I’m not hungry! \u00c2\u00a0Plus, the high sodium content ensures that I will grab a big bottle of water before I get on that plane!<\/p>\n

What is your go-to fast food breakfast?<\/strong><\/p>\n

If you don’t already have one, check out the links below to guide you in the right direction!
\n<\/a><\/p>\n

Best and Worst Fast-Food Breakfasts – Medicine.net<\/a>
\n8 Best Fast Food Breakfasts – SparkPeople.com<\/a>
\nFast-Food Breakfast Slideshow: Best and Worst – WebMD<\/a><\/p>\n

WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Long road trips, getting on a plane, long days in the studio, all day office meetings, these are all times when a hearty breakfast is just what you need. \u00c2\u00a0But if you are on the road or in a hurry, grabbing breakfast from a fast food restaurant can be risky […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,813,810,10,12,809,812,328,23,9,8,811,814,292,21],"class_list":["post-5172","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-best-and-worst-fast-food-breakfasts","tag-breakfasts","tag-diet","tag-exercise","tag-fast-food","tag-fast-food-breakfast","tag-fast-food-nutrition","tag-fit-life","tag-fitness","tag-health","tag-healthy-breakfast","tag-healthy-food-choices","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/5172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=5172"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/5172\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=5172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=5172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=5172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}