{"id":5193,"date":"2010-03-11T11:36:46","date_gmt":"2010-03-11T17:36:46","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2010\/03\/11\/should-i-exercise-when-sick\/"},"modified":"2011-02-07T12:18:10","modified_gmt":"2011-02-07T18:18:10","slug":"should-i-exercise-when-sick","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/03\/11\/should-i-exercise-when-sick\/","title":{"rendered":"Should I Exercise When Sick?"},"content":{"rendered":"<p>There are different degrees of being sick. \u00a0You can be stuffy, headache, scratchy throat, coughing or runny nose so you might wonder if maybe you should still fit in a workout. \u00a0You may have heard that you can sweat out a cold. \u00a0You may feel too awful to even think about exercising when sick. \u00a0In this Fit Life, I&#8217;m going give you a rule that will help you decide if you fitting in that workout is the right thing for you.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19648595?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Fit Links:<\/strong><br \/>\n<a title=\"workout while sick\" href=\"http:\/\/www.withamymac.com\/news\/2009\/09\/24\/workout-when-sick\/\">Workout when sick? &#8211; WithAmyMac.com<\/a><br \/>\n<a title=\"workout while sick\" href=\"http:\/\/www.prevention.com\/health\/fitness\/tips-for-success\/should-i-exercise-while-sick\/ article\/e75e72e50d803110VgnVCM10000013281eac____\">Should I Exercise While Sick &#8211; Prevention.com <\/a><\/p>\n<p><a title=\"discount codes online coupons\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Discount Codes and Coupons<\/a><\/p>\n<p><em><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are different degrees of being sick. \u00a0You can be stuffy, headache, scratchy throat, coughing or runny nose so you might wonder if maybe you should still fit in a workout. \u00a0You may have heard that you can sweat out a cold. \u00a0You may feel too awful to even think [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,819,816,815,23,9,818,8,473,820,21,817],"class_list":["post-5193","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-cold-prevention","tag-exercise-when-ill","tag-exercise-when-sick","tag-fit-life","tag-fitness","tag-flu-fighters","tag-health","tag-prevention","tag-sweat-out-a-cold","tag-withamymac","tag-workout-while-sick"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Get the answer now: Should you workout when sick?\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2010\/03\/11\/should-i-exercise-when-sick\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Should I Exercise When Sick? 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