{"id":5481,"date":"2010-03-24T01:37:06","date_gmt":"2010-03-24T07:37:06","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=5481"},"modified":"2010-03-24T12:39:17","modified_gmt":"2010-03-24T18:39:17","slug":"floor-bridge-butt-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/03\/24\/floor-bridge-butt-exercise\/","title":{"rendered":"Butt Exercise: Floor Bridge"},"content":{"rendered":"<p><a title=\"lower body workout move\" href=\"http:\/\/www.withamymac.com\/news\/2010\/03\/24\/floor-bridge-butt-exercise\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5464 alignleft\" style=\"margin: 10px; border: 3px solid black;\" title=\"floor bridge butt exercise\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/03\/floor-bridge-butt-exercise-300x197.png\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/03\/floor-bridge-butt-exercise-300x197.png 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/03\/floor-bridge-butt-exercise.png 388w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>In the winter, we want our butt to look great in jeans. \u00a0In spring and summer, it needs to look great in shorts, dresses, capris and of course, swimsuits. Squats is a great way to give your butt some lift but if you are already at the beach and don&#8217;t have weights nearby, you can do this exercise&#8230; <strong>Floor Bridge<\/strong>.<\/p>\n<p>Regardless of the season or the reason, you can work your glute muscles with this lower body floor exercise.<\/p>\n<p>No weights or equipment needed!<\/p>\n<p style=\"text-align: center;\"><a title=\"butt exercise bridge\" href=\"http:\/\/exercisemoves.me\/posts\/floor-bridge\/\"><strong>&lt;&lt; ExerciseMoves.Me slide show for detailed instructions &amp; pictures of the Floor Bridge&gt;&gt;<\/strong><\/a><\/p>\n<p><strong>Trainer Tips:<br \/>\n<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: normal;\">To add focus on the thighs, place a yoga block or medicine ball between the knees.<\/span><\/li>\n<li><span style=\"font-weight: normal;\">For an advanced version, you can place your feet on a stability ball.<\/span><\/li>\n<\/ul>\n<p><a title=\"butt exercise floor bridge\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the winter, we want our butt to look great in jeans. \u00a0In spring and summer, it needs to look great in shorts, dresses, capris and of course, swimsuits. Squats is a great way to give your butt some lift but if you are already at the beach and don&#8217;t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,650,12,355,23,9,843,844,8,358,842,370,21,846,13,845],"class_list":["post-5481","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-butt-exercise","tag-exercise","tag-exercise-moves","tag-fit-life","tag-fitness","tag-floor-bridge","tag-floor-exercises","tag-health","tag-how-to-exercise","tag-lower-body-workouts","tag-personal-fitness","tag-withamymac","tag-womens-fitness","tag-workout","tag-workout-moves"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/5481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=5481"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/5481\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=5481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=5481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=5481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}