{"id":553,"date":"2008-01-23T15:43:26","date_gmt":"2008-01-23T23:43:26","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/"},"modified":"2008-01-23T15:43:26","modified_gmt":"2008-01-23T23:43:26","slug":"fitness-attack-featured-in-itunes","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/","title":{"rendered":"Fitness Attack Featured in iTunes!"},"content":{"rendered":"<p><a href=\"http:\/\/www.withamymac.com\/news\/wp-content\/fitness-attack-new.jpg\" title=\"fitness-attack-new.jpg\"><img decoding=\"async\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/\/fitness-attack-new.thumbnail.jpg\" alt=\"fitness-attack-new.jpg\" align=\"left\" \/><\/a>Fitness Attack is featured on the front page of the iTunes Podcast section this week.\u00c2\u00a0 Fitness Attack is a 60 second health and fitness tip.\u00c2\u00a0 It is put out 5 days a week and is designed to be quick and effective.\u00c2\u00a0 You should be able to incorporate these tips into your daily life in your quest to be healthy and fit.\u00c2\u00a0 Fitness Attack is written and hosted by Certified Personal Trainer, Amy Mac.\u00c2\u00a0 If you aren&#8217;t already &#8211; subscribe now but clicking below.<\/p>\n<p><a href=\"http:\/\/ax.phobos.apple.com.edgesuite.net\/WebObjects\/MZStore.woa\/wa\/browserRedirect?url=itms%253A%252F%252Fax.phobos.apple.com.edgesuite.net%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D158231085\">Click Here to Subscribe in iTunes!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Attack is featured on the front page of the iTunes Podcast section this week.\u00c2\u00a0 Fitness Attack is a 60 second health and fitness tip.\u00c2\u00a0 It is put out 5 days a week and is designed to be quick and effective.\u00c2\u00a0 You should be able to incorporate these tips into [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,10,12,23,9,22,8,27,11,26,14,15,28,29,21,13],"class_list":["post-553","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-diet","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack","tag-health","tag-lifehack","tag-nutrition","tag-nytimes","tag-podcast","tag-podshow","tag-productivity","tag-slashfood","tag-withamymac","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fitness Attack is featured on the front page of the iTunes Podcast section this week.\u00c2 Fitness Attack is a 60 second health and fitness tip.\u00c2 It is put out 5 days a week and is designed to be quick and effective.\u00c2 You should be able to incorporate these tips into your daily life in your\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack Featured in iTunes! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Fitness Attack is featured on the front page of the iTunes Podcast section this week.\u00c2 Fitness Attack is a 60 second health and fitness tip.\u00c2 It is put out 5 days a week and is designed to be quick and effective.\u00c2 You should be able to incorporate these tips into your daily life in your\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-01-23T23:43:26+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2008-01-23T23:43:26+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness Attack Featured in iTunes! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Fitness Attack is featured on the front page of the iTunes Podcast section this week.\u00c2 Fitness Attack is a 60 second health and fitness tip.\u00c2 It is put out 5 days a week and is designed to be quick and effective.\u00c2 You should be able to incorporate these tips into your daily life in your\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/23\\\/fitness-attack-featured-in-itunes\\\/#blogposting\",\"name\":\"Fitness Attack Featured in iTunes! - Amy Mac Health & Fitness\",\"headline\":\"Fitness Attack Featured in iTunes!\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.withamymac.com\\\/news\\\/wp-content\\\/\\\/fitness-attack-new.thumbnail.jpg\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/23\\\/fitness-attack-featured-in-itunes\\\/#articleImage\"},\"datePublished\":\"2008-01-23T15:43:26-06:00\",\"dateModified\":\"2008-01-23T15:43:26-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/23\\\/fitness-attack-featured-in-itunes\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/23\\\/fitness-attack-featured-in-itunes\\\/#webpage\"},\"articleSection\":\"News, amy mac, diet, exercise, fit life, fitness, fitness attack, health, lifehack, nutrition, nytimes, podcast, podshow, productivity, slashfood, withamymac, workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/23\\\/fitness-attack-featured-in-itunes\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/news\\\/#listItem\",\"name\":\"News\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/news\\\/#listItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/news\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/23\\\/fitness-attack-featured-in-itunes\\\/#listItem\",\"name\":\"Fitness Attack Featured in iTunes!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/23\\\/fitness-attack-featured-in-itunes\\\/#listItem\",\"position\":3,\"name\":\"Fitness Attack Featured in iTunes!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/news\\\/#listItem\",\"name\":\"News\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/23\\\/fitness-attack-featured-in-itunes\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/23\\\/fitness-attack-featured-in-itunes\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/23\\\/fitness-attack-featured-in-itunes\\\/\",\"name\":\"Fitness Attack Featured in iTunes! - Amy Mac Health & Fitness\",\"description\":\"Fitness Attack is featured on the front page of the iTunes Podcast section this week.\\u00c2 Fitness Attack is a 60 second health and fitness tip.\\u00c2 It is put out 5 days a week and is designed to be quick and effective.\\u00c2 You should be able to incorporate these tips into your daily life in your\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/23\\\/fitness-attack-featured-in-itunes\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"datePublished\":\"2008-01-23T15:43:26-06:00\",\"dateModified\":\"2008-01-23T15:43:26-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Fitness Attack Featured in iTunes! - Amy Mac Health & Fitness","description":"Fitness Attack is featured on the front page of the iTunes Podcast section this week.\u00c2 Fitness Attack is a 60 second health and fitness tip.\u00c2 It is put out 5 days a week and is designed to be quick and effective.\u00c2 You should be able to incorporate these tips into your daily life in your","canonical_url":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/#blogposting","name":"Fitness Attack Featured in iTunes! - Amy Mac Health & Fitness","headline":"Fitness Attack Featured in iTunes!","author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/www.withamymac.com\/news\/wp-content\/\/fitness-attack-new.thumbnail.jpg","@id":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/#articleImage"},"datePublished":"2008-01-23T15:43:26-06:00","dateModified":"2008-01-23T15:43:26-06:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/#webpage"},"isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/#webpage"},"articleSection":"News, amy mac, diet, exercise, fit life, fitness, fitness attack, health, lifehack, nutrition, nytimes, podcast, podshow, productivity, slashfood, withamymac, workout"},{"@type":"BreadcrumbList","@id":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.withamymac.com\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/news\/#listItem","name":"News"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/news\/#listItem","position":2,"name":"News","item":"https:\/\/www.withamymac.com\/news\/category\/news\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/#listItem","name":"Fitness Attack Featured in iTunes!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/#listItem","position":3,"name":"Fitness Attack Featured in iTunes!","previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/news\/#listItem","name":"News"}}]},{"@type":"Organization","@id":"https:\/\/www.withamymac.com\/news\/#organization","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","url":"https:\/\/www.withamymac.com\/news\/"},{"@type":"Person","@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author","url":"https:\/\/www.withamymac.com\/news\/author\/amy\/","name":"amy","image":{"@type":"ImageObject","@id":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g","width":96,"height":96,"caption":"amy"}},{"@type":"WebPage","@id":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/#webpage","url":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/","name":"Fitness Attack Featured in iTunes! - Amy Mac Health & Fitness","description":"Fitness Attack is featured on the front page of the iTunes Podcast section this week.\u00c2 Fitness Attack is a 60 second health and fitness tip.\u00c2 It is put out 5 days a week and is designed to be quick and effective.\u00c2 You should be able to incorporate these tips into your daily life in your","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/#breadcrumblist"},"author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"creator":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"datePublished":"2008-01-23T15:43:26-06:00","dateModified":"2008-01-23T15:43:26-06:00"},{"@type":"WebSite","@id":"https:\/\/www.withamymac.com\/news\/#website","url":"https:\/\/www.withamymac.com\/news\/","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","inLanguage":"en","publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.","og:type":"article","og:title":"Fitness Attack Featured in iTunes! - Amy Mac Health &amp; Fitness","og:description":"Fitness Attack is featured on the front page of the iTunes Podcast section this week.\u00c2 Fitness Attack is a 60 second health and fitness tip.\u00c2 It is put out 5 days a week and is designed to be quick and effective.\u00c2 You should be able to incorporate these tips into your daily life in your","og:url":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/","article:published_time":"2008-01-23T23:43:26+00:00","article:modified_time":"2008-01-23T23:43:26+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack Featured in iTunes! - Amy Mac Health &amp; Fitness","twitter:description":"Fitness Attack is featured on the front page of the iTunes Podcast section this week.\u00c2 Fitness Attack is a 60 second health and fitness tip.\u00c2 It is put out 5 days a week and is designed to be quick and effective.\u00c2 You should be able to incorporate these tips into your daily life in your"},"aioseo_meta_data":{"post_id":"553","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-12-01 04:47:43","updated":"2025-07-18 01:24:07","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/news\/\" title=\"News\">News<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFitness Attack Featured in iTunes!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"News","link":"https:\/\/www.withamymac.com\/news\/category\/news\/"},{"label":"Fitness Attack Featured in iTunes!","link":"https:\/\/www.withamymac.com\/news\/2008\/01\/23\/fitness-attack-featured-in-itunes\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}