{"id":5619,"date":"2010-04-08T14:42:35","date_gmt":"2010-04-08T20:42:35","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=5619"},"modified":"2011-02-16T19:00:53","modified_gmt":"2011-02-17T01:00:53","slug":"p90x-workout-review-weeks9-week10","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/04\/08\/p90x-workout-review-weeks9-week10\/","title":{"rendered":"P90X Review Progress Report: Weeks 9 &#038; 10"},"content":{"rendered":"<p><a title=\"p90x review week 9\" href=\"http:\/\/www.withamymac.com\/news\/2010\/04\/08\/p90x-workout-review-weeks9-week10\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9253\" style=\"margin: 10px; border: 3px solid black;\" title=\"p90x review week 9\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/04\/x9.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/04\/x9.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/04\/x9-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Week 9 of P90X was rather uneventful. It felt great to get back on the weight routine. \u00a0I added a little bit of extra cardio and felt pretty good. I was tight on time so I wasn&#8217;t able to take all of the weight workouts to the gym like I&#8217;d planned but still got in what I needed to do. \u00a0I really wanted to make the transition to more protein in my diet but my schedule was just not allowing for lots of diet experimentation.<\/p>\n<p>Week 10 of P90X was another busy week and part of the workouts were on the road. \u00a0It seems that I&#8217;m just putting in the time and not really focusing on the workouts so I can get max results. \u00a0This is becoming frustrating, as is the fact that I&#8217;m still not adding as much protein to my diet as I think I need. \u00a0I added a mid-day protein bar for 2 days and really think it made a positive difference. I bought a whole variety of protein bars to test out so we&#8217;ll see how that experiment goes.<\/p>\n<p><strong>Workout Commitment<\/strong><\/p>\n<ul>\n<li><strong>Pros<\/strong>:\u00a0I will say that because I&#8217;m on this program, I&#8217;m more consistent on working out, especially on the road.<\/li>\n<li><strong>Cons:<\/strong> Sometimes, I just want to go for a quick jog and check working out off my list for the day but instead P90X sits on my to-do list and the burden gets heavy.<\/li>\n<\/ul>\n<p><strong>Fitness Improvements<\/strong><\/p>\n<ul>\n<li><strong>Pros:<\/strong> I feel stronger, even though I haven&#8217;t been able to do every single workout. I feel like I&#8217;ve learned several new things about working out and training myself (something I usually don&#8217;t take the time to focus on), which I will add to my future training.<\/li>\n<li><strong>Cons:<\/strong> I feel I have to add extra cardio to get the burn I want and this just adds more workout time. \u00a0My knees are also starting to feel weak which means that I&#8217;m missing some strength somewhere in my legs again.<\/li>\n<\/ul>\n<p><strong>P90X Review Progress:<\/strong><\/p>\n<ul>\n<li><a title=\"p90x challenge p90x review workout week1\" href=\"http:\/\/www.withamymac.com\/news\/2010\/01\/15\/p90x-beginning\/\">Week 1<\/a><\/li>\n<li><a title=\"p90x challenge p90x review workout week2\" href=\"http:\/\/www.withamymac.com\/news\/2010\/01\/21\/p90x-challenge-week2-review\/\">Week 2<\/a><\/li>\n<li><a title=\"p90x workout series review week 3\" href=\"http:\/\/www.withamymac.com\/news\/2010\/02\/01\/p90x-review-week3\/\">Week 3<\/a><\/li>\n<li><a title=\"p90x week 4 review p90x week 5 review\" href=\"http:\/\/www.withamymac.com\/news\/2010\/02\/23\/p90x-workout-review\/\">Week 4 &amp; 5<\/a><\/li>\n<li><a title=\"p90x review week 6\" href=\"http:\/\/www.withamymac.com\/news\/2010\/03\/08\/p90x-review-week-6\/\">Week 6<\/a><\/li>\n<li><a title=\"p90x workout series review\" href=\"http:\/\/www.withamymac.com\/news\/2010\/03\/17\/p90x-review-progress-report-week-7\/\">Week 7<\/a><\/li>\n<li><a title=\"p90x workout week 8 review\" href=\"http:\/\/www.withamymac.com\/news\/2010\/03\/23\/p90x-review-progress-report-week-8\/\">Week 8<\/a><\/li>\n<\/ul>\n<p>Purchase P90X on Amazon:\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B000TG8D6I?ie=UTF8&amp;tag=wamwithamymac-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000TG8D6I\">P90X Extreme Home Fitness Workout Program &#8211; 13 DVDs, Nutrition Guide, Exercise Planner<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=wamwithamymac-20&amp;l=as2&amp;o=1&amp;a=B000TG8D6I\" border=\"0\" alt=\"\" width=\"1\" height=\"1\" \/><\/p>\n<p><a title=\"p90x workout review\" href=\"http:\/\/www.squidoo.com\/p90x-review\">Other P90X Review<\/a><\/p>\n<p><em><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\/news\/\">WithAmyMac.com<\/a><\/em><\/p>\n<p>I have no affiliation\/sponsorship, etc with BeachBody and P90X. I am simply testing and reviewing the series for fun and educational purposes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 9 of P90X was rather uneventful. It felt great to get back on the weight routine. \u00a0I added a little bit of extra cardio and felt pretty good. I was tight on time so I wasn&#8217;t able to take all of the weight workouts to the gym like I&#8217;d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,856,12,23,9,353,8,732,733,390,855,21,13],"class_list":["post-5619","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-beachbody-workout-series","tag-exercise","tag-fit-life","tag-fitness","tag-full-body-workout","tag-health","tag-p90x","tag-p90x-review","tag-strength-training","tag-tony-horton","tag-withamymac","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Follow along as certified personal trainer, Amy Mac, does the P90X workout series and blogs about the pros, cons and her personal experience.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2010\/04\/08\/p90x-workout-review-weeks9-week10\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; 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