{"id":5663,"date":"2010-04-12T10:57:38","date_gmt":"2010-04-12T16:57:38","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2010\/04\/12\/stability-ball-balance\/"},"modified":"2011-02-07T12:09:43","modified_gmt":"2011-02-07T18:09:43","slug":"stability-ball-balance","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/04\/12\/stability-ball-balance\/","title":{"rendered":"Stability Ball Balance &#038; Pushup"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.11NXC\/bT*xJmx*PTEyNzEwODY4MDAyNTMmcHQ9MTI3MTA4NjgwNTMzOSZwPTQ*MTQ*MiZkPSZnPTImb2Y9MA==.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><\/p>\n<p>Work your core without doing a crunch! Research shows that abdominal exercises done on the stability ball activate twice as many core muscles as classic belly busters like the crunch and the sit-up.\u00a0All you need is a stability ball to work your abs, back, butt, arms and balance! Grab a balance ball and roll out onto it, making sure to keep your balance. \u00a0Hold the pushup position for 30 seconds and don&#8217;t forget to breathe!<\/p>\n<p><strong>Trainer Tips:<\/strong><\/p>\n<p><strong>Beginners <\/strong>&#8211; Only roll out as far as you can without losing your balance, it&#8217;s ok to back up! \u00a0You want to be challenged but don&#8217;t want to come crashing down!<\/p>\n<p><strong>Advanced<\/strong> &#8211; Roll all the way out to your tiptoes and then do pushups! \u00a0Talk about a kickbutt workout move!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19661196?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p style=\"text-align: left;\"><a title=\"exercise ball pushup\" href=\"http:\/\/exercisemoves.me\/posts\/exercise-ball-pushup\/\">Step by Step Slide Show of Stability Ball Balance and Pushup<\/a><\/p>\n<p style=\"text-align: left;\"><em><span style=\"font-style: normal;\"><a title=\"eastbay discount codes cheap running shoes\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/eastbay-discount-codes\/\">Eastbay Discount Codes<\/a> |\u00a0<a title=\"moosejaw coupon code discount north face jackets\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/moosejaw-coupon-code-moosejaw-discount-code\/\">Moosejaw\u00a0Coupon Code<\/a><\/span><\/em><\/p>\n<p style=\"text-align: left;\"><em><span style=\"font-style: normal;\"><em><a title=\"stability ball exercise\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/span><\/em><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Work your core without doing a crunch! Research shows that abdominal exercises done on the stability ball activate twice as many core muscles as classic belly busters like the crunch and the sit-up.\u00a0All you need is a stability ball to work your abs, back, butt, arms and balance! Grab a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,859,541,23,9,8,796,857,858,21,13],"class_list":["post-5663","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-core-exercises","tag-exercises","tag-fit-life","tag-fitness","tag-health","tag-stability-ball","tag-stability-ball-exercise","tag-stability-ball-pushups","tag-withamymac","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/5663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=5663"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/5663\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=5663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=5663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=5663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}