{"id":5804,"date":"2010-04-18T19:03:44","date_gmt":"2010-04-19T01:03:44","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2010\/04\/18\/core-abs-workout-plank-leg-lift\/"},"modified":"2010-04-18T19:03:44","modified_gmt":"2010-04-19T01:03:44","slug":"core-abs-workout-plank-leg-lift","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/04\/18\/core-abs-workout-plank-leg-lift\/","title":{"rendered":"Core Abs Workout: Plank Leg Lift"},"content":{"rendered":"<p><a title=\"core exercise plank leg lift\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/04\/butt-exercise-plank-leg-lift.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5792\" style=\"margin: 10px; border: 3px solid black;\" title=\"butt exercise plank leg lift\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/04\/butt-exercise-plank-leg-lift.png\" alt=\"\" width=\"330\" height=\"180\" \/><\/a>If the regular plank is getting too easy for you, then its time you add a little lift with this core workout exercise!<\/p>\n<p>Working the butt without squats or lunges can seem difficult but this move allows you to tone your booty anywhere, anytime!<\/p>\n<p>No weights or equipment needed!<\/p>\n<p>Leg lifts add an element of difficulty to your balance, thus challenging your core and making you really squeeze the butt \u00a0muscles!<\/p>\n<p>Keep a nice neutral neck, squeeze the stomach and don&#8217;t forget to breathe.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: left;\"><strong>Trainer Tips:<\/strong><\/p>\n<ul>\n<li>Keep the hips in alignment. \u00a0Don&#8217;t let them tilt or allow one cheek to lift!<\/li>\n<li>Squeezing your butt will make this move easier and more effective!<\/li>\n<\/ul>\n<p><a title=\"core abs workout\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If the regular plank is getting too easy for you, then its time you add a little lift with this core workout exercise! Working the butt without squats or lunges can seem difficult but this move allows you to tone your booty anywhere, anytime! No weights or equipment needed! Leg [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,650,876,875,874,23,9,8,873,21],"class_list":["post-5804","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-butt-exercise","tag-butt-lift-exercise","tag-core-abs-workout","tag-core-workout","tag-fit-life","tag-fitness","tag-health","tag-health-and-fitness-tips","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Spice up your core abs workout with this plank leg lift. 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