{"id":5856,"date":"2010-04-26T11:31:16","date_gmt":"2010-04-26T17:31:16","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2010\/04\/26\/eating-healthy-at-restaurants\/"},"modified":"2011-02-07T12:11:16","modified_gmt":"2011-02-07T18:11:16","slug":"eating-healthy-at-restaurants","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/04\/26\/eating-healthy-at-restaurants\/","title":{"rendered":"Eating Healthy at Restaurants"},"content":{"rendered":"<p>Eating at restaurants is difficult when you are on a diet.<br \/>\nDining out with friends can be tough when you are out celebrating an event.<\/p>\n<p>It seems that restaurants cook everything with butter and too much oil. Not to mention all the creamy sauces, cheese and other high-calorie foods that are mixed into even the healthiest dish. \u00a0Oh, and then the bread that they put right in front of you when you are sooo hungry. \u00a0That darn dessert cart always looks so scrumptious too! \u00a0Put 1 or all of these situations in front of anyone and they are bound to crack! Well, fear no more, I&#8217;ve got 3 tips to help you conquer these ridiculous restaurant sabotages!<br \/>\n<img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.11NXC\/bT*xJmx*PTEyNzIzMDE5NDQ4NzUmcHQ9MTI3MjMwMTk1MzA*NiZwPTQ*MTQ*MiZkPSZnPTImb2Y9MA==.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19661245?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Fit Links:<br \/>\n<\/strong> <a title=\"healthy eating out \" href=\"http:\/\/diet.health.com\/2009\/04\/08\/eating-out-without-getting-fat\/ \">How to eat out without getting fat &#8211; Health.com<\/a><br \/>\n<a title=\"tips for eating out\" href=\"http:\/\/www.americanheart.org\/presenter.jhtml?identifier=531 \">Tips for eating out &#8211; American Heart Association<\/a><\/p>\n<p><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating at restaurants is difficult when you are on a diet. Dining out with friends can be tough when you are out celebrating an event. It seems that restaurants cook everything with butter and too much oil. Not to mention all the creamy sauces, cheese and other high-calorie foods that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,882,23,9,43,8,209,883,312,11,268,884,292,21],"class_list":["post-5856","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-eating-at-restaurants-healthy","tag-fit-life","tag-fitness","tag-food","tag-health","tag-healthy-eating","tag-healthy-eating-at-restaurants","tag-lose-weight","tag-nutrition","tag-social-eating","tag-social-foods","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Certified personal trainer, Amy Mac, gives you 3 tips on how to successfully eat healthy at restaurants.\" \/>\n\t<meta name=\"robots\" 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