{"id":6016,"date":"2010-05-11T09:49:09","date_gmt":"2010-05-11T15:49:09","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6016"},"modified":"2011-02-10T13:06:36","modified_gmt":"2011-02-10T19:06:36","slug":"travel-fitness-upper-body-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/05\/11\/travel-fitness-upper-body-exercise\/","title":{"rendered":"Travel Fitness: Upper Body Exercise"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.11NXC\/bT*xJmx*PTEyNzM1MjkzOTEyMDQmcHQ9MTI3MzUyOTQwNzU2OSZwPTQ*MTQ*MiZkPSZnPTImb2Y9MA==.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><\/p>\n<p>Everyone wants to have a travel workout plan. \u00a0It can be so difficult to achieve &#8216;travel fitness&#8217;. You&#8217;re in a hotel with no equipment, what kind of exercises can you do? \u00a0I&#8217;ve made a full 12 exercise Hotel Workout series that will be available in <a title=\"workout training program\" href=\"http:\/\/www.withamymac.com\/news\/2010\/05\/11\/fit-system\/\">Amy Mac&#8217;s Fit System<\/a> this summer. This is one of the upper body exercises that is part of those exercise videos. \u00a0This is great for your posture, will help you relieve stress, build muscle strength and burn a few calories before you head to that big business meeting! There are NO weights required! Everything you need, \u00a0you will find in a hotel room or anywhere else you might stay.<\/p>\n<p>This is the upright row that works your arms, shoulders, back and even your abs!<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19661331?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>Trainer Tips: <\/strong><\/p>\n<ul>\n<li>Keep shoulders back<\/li>\n<li>Don&#8217;t let elbows rise above shoulders<\/li>\n<li>Squeeze stomach<\/li>\n<li>Breathe!<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Fit Links:<\/strong><br \/>\n<strong> <\/strong><a title=\"travel workout about.com\" href=\"http:\/\/exercise.about.com\/library\/bltravelworkout.htm\">Travel Workout &#8211; About.com<\/a><br \/>\n<a title=\"travel workout about.com\" href=\"http:\/\/exercise.about.com\/library\/bltravelworkout.htm\"><\/a><a title=\"travel fitness\" href=\"http:\/\/www.travelfitness.com\/\">Travel Fitness &#8211; TravelFitness.com<\/a><br \/>\n<a title=\"workout training program\" href=\"http:\/\/www.withamymac.com\/news\/2010\/05\/11\/fit-system\/\"> Amy Mac&#8217;s Fit System<\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: left;\"><a title=\"discount running shoes eastbay discount code\" href=\"http:\/\/www.withamymac.com\/news\/discount-codes\/eastbay-discount-codes\/\">Discount running shoes: Eastbay Discount Code: <strong>AFLIFE20<\/strong><\/a><strong> <\/strong>to save 20% off of orders $75+<\/p>\n<p style=\"text-align: left;\"><a title=\"discount codes online coupons promo offers\" href=\"http:\/\/www.withamymac.com\/news\/discount-codes\/\">Amy Mac Discount Codes<\/a><\/p>\n<p style=\"text-align: left;\"><a title=\"travel fitness hotel workout health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Everyone wants to have a travel workout plan. \u00a0It can be so difficult to achieve &#8216;travel fitness&#8217;. You&#8217;re in a hotel with no equipment, what kind of exercises can you do? \u00a0I&#8217;ve made a full 12 exercise Hotel Workout series that will be available in Amy Mac&#8217;s Fit System this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,422,23,894,892,890,891,335,394,893,21,452],"class_list":["post-6016","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-exercise-videos","tag-fit-life","tag-fitness-workout-exercises","tag-hotel-fitness","tag-hotel-workout","tag-travel-fitness","tag-travel-workout","tag-upper-body-exercise","tag-upright-row","tag-withamymac","tag-workout-videos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=6016"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6016\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=6016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=6016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=6016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}