{"id":6259,"date":"2010-05-26T11:07:17","date_gmt":"2010-05-26T17:07:17","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2010\/05\/26\/burn-calories-walking\/"},"modified":"2011-02-10T13:06:35","modified_gmt":"2011-02-10T19:06:35","slug":"burn-calories-walking","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/05\/26\/burn-calories-walking\/","title":{"rendered":"Burn Calories Walking"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.11NXC\/bT*xJmx*PTEyNzQ4OTEzNzM2MjMmcHQ9MTI3NDg5MTM4NDc2MyZwPTQ*MTQ*MiZkPSZnPTImb2Y9MA==.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><\/p>\n<p>Walking is good exercise.\u00a0Exercise burns calories. Therefore, walking burns calories and we all know that burning calories is how we lose weight! Burning calories walking is so easy. \u00a0So why don&#8217;t we all do more of it? In this Fit Life, Amy Mac walks your through how many extra steps you would need to add to your day in order to shed some pounds. \u00a0Tips like getting a pedometer, walking the stairs (up &amp; down!) and actively trying to move more are just some of the insight in this quick health and fitness tip video!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19661412?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p style=\"text-align: left;\"><strong>Fit Links:<\/strong><\/p>\n<p><a title=\"walking burns calories\" href=\"http:\/\/www.shapeup.org\/shape\/steps.php\">Shape Up America &#8211; ShapeUp.org<\/a><br \/>\n<a title=\"burn calories walking\" href=\"http:\/\/www.thewalkingsite.com\/10000steps.html \">10,000 Steps a Day &#8211; TheWalkingSite.com<\/a><br \/>\n<a title=\"health and fitness tips book amazon\" href=\"http:\/\/www.amazon.com\/Fitness-Attack-Amy-McIntyre\/dp\/1435704568\">Based on Fitness Attack with Amy Mac Book Tip #3<\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana;\"><span style=\"color: #0b5394;\"><span><span style=\"font-size: xx-small;\">Math:<\/span><\/span><\/span><\/span><span> <\/span><span> <\/span><span> <\/span><span> <\/span><span style=\"font-family: verdana;\"><span style=\"color: #0b5394;\"><span><span style=\"font-size: xx-small;\"> 2000 steps = mile<\/span><\/span><\/span><\/span><span> <\/span><span> <\/span><span style=\"font-family: verdana;\"><span style=\"color: #0b5394;\"><span><span style=\"font-size: xx-small;\"> 3500 cals= lb<\/span><\/span><\/span><\/span><br \/>\n<span style=\"font-family: verdana;\"><span style=\"color: #0b5394;\"><span><span style=\"font-size: xx-small;\">@20 min mile = 10 min 1\/2 mile.<\/span><\/span><\/span><\/span><span> <\/span><span style=\"font-family: verdana;\"><span style=\"color: #0b5394;\"><span><span style=\"font-size: xx-small;\"> ~ 100 (+EPOC) cals\/ 10 min.<\/span><\/span><\/span><\/span><span> <\/span><span style=\"font-family: verdana;\"><span style=\"color: #0b5394;\"><span><span style=\"font-size: xx-small;\"> 100&#215;31 days = 3100+<\/span><\/span><\/span><\/span><span> <\/span><span style=\"font-family: verdana;\"><span style=\"color: #0b5394;\"><span><span style=\"font-size: xx-small;\"> cals<\/span><\/span><\/span><\/span><br \/>\n<span style=\"font-family: verdana;\"><span style=\"color: #0b5394;\"><span><span style=\"font-size: xx-small;\">4000 steps = 40 min = 400 cals\/ day x 9 days<\/span><\/span><\/span><\/span><span> <\/span><span style=\"font-family: verdana;\"><span style=\"color: #0b5394;\"><span><span style=\"font-size: xx-small;\"> =3600+ cals.<\/span><\/span><\/span><\/span><br \/>\n<span style=\"font-family: verdana; color: #0b5394;\"><span style=\"font-size: xx-small;\"><span style=\"color: #000000; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px;\"><em><a title=\"burn calories walking\" href=\"http:\/\/www.withamymac.com\"><\/a><\/em><\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana; color: #0b5394;\"><span style=\"font-size: xx-small;\"><span style=\"color: #000000; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px;\"><em><a title=\"burn calories walking\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking is good exercise.\u00a0Exercise burns calories. Therefore, walking burns calories and we all know that burning calories is how we lose weight! Burning calories walking is so easy. \u00a0So why don&#8217;t we all do more of it? In this Fit Life, Amy Mac walks your through how many extra steps [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[919,20,916,12,23,9,22,873,312,917,920,915,918,292,21],"class_list":["post-6259","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-10000-steps","tag-amy-mac","tag-burn-calories-walking","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack","tag-health-and-fitness-tips","tag-lose-weight","tag-loss-weight-walking","tag-shape-up-america","tag-walking","tag-walking-as-exercise","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Walking is a great way to exercise, burn calories and lose weight. 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