{"id":6347,"date":"2010-06-01T14:38:23","date_gmt":"2010-06-01T20:38:23","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2010\/06\/01\/travel-fitness-ab-exercise\/"},"modified":"2011-02-10T13:06:33","modified_gmt":"2011-02-10T19:06:33","slug":"travel-fitness-ab-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/06\/01\/travel-fitness-ab-exercise\/","title":{"rendered":"Travel Fitness: Ab Exercise"},"content":{"rendered":"

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Everyone wants to have a travel workout plan. \u00a0It can be so difficult to achieve \u2018travel fitness\u2019. You\u2019re in a hotel with no equipment, what kind of exercises can you do? \u00a0I\u2019ve made a full 12 exercise Hotel Workout series that will be available in\u00a0Amy Mac\u2019s Fit System<\/a> this summer.<\/p>\n

This ab exercise is going to tone your tummy as your whole body works to balance, strengthen and work your belly! In & Outs can be done on the floor, ottoman, bed or any other flat surface. \u00a0This means that you don’t need any equipment and your hotel room is the perfect place to do this travel ab exercise! Traveling doesn’t mean you have to let your health suffer, just a few minutes can make a difference so always remember that something is better than nothing!<\/p>\n