{"id":6347,"date":"2010-06-01T14:38:23","date_gmt":"2010-06-01T20:38:23","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2010\/06\/01\/travel-fitness-ab-exercise\/"},"modified":"2011-02-10T13:06:33","modified_gmt":"2011-02-10T19:06:33","slug":"travel-fitness-ab-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/06\/01\/travel-fitness-ab-exercise\/","title":{"rendered":"Travel Fitness: Ab Exercise"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNzU*MTMwMTI3NjEmcHQ9MTI3NTQxMzAxNjgxOCZwPTQ*MTQ*MiZkPSZnPTImbz1jY2MzOTZlNjY4MmY*MThmYjM5\/MzNiNGNlMzIyZDI*MSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><\/p>\n<p>Everyone wants to have a travel workout plan. \u00a0It can be so difficult to achieve \u2018travel fitness\u2019. You\u2019re in a hotel with no equipment, what kind of exercises can you do? \u00a0I\u2019ve made a full 12 exercise Hotel Workout series that will be available in\u00a0<a title=\"workout training program\" href=\"http:\/\/www.withamymac.com\/news\/2010\/05\/11\/fit-system\/\">Amy Mac\u2019s Fit System<\/a> this summer.<\/p>\n<p>This ab exercise is going to tone your tummy as your whole body works to balance, strengthen and work your belly! In &amp; Outs can be done on the floor, ottoman, bed or any other flat surface. \u00a0This means that you don&#8217;t need any equipment and your hotel room is the perfect place to do this travel ab exercise! Traveling doesn&#8217;t mean you have to let your health suffer, just a few minutes can make a difference so always remember that something is better than nothing!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19661474?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Trainer Tips:<\/strong><\/p>\n<ul>\n<li>Squeeze butt and stomach for balance!<\/li>\n<li>Only lean back as far as you can, while keeping control over the move!<\/li>\n<li>Keep your shoulders back and upper body straight!<\/li>\n<li>Breathe!<\/li>\n<\/ul>\n<p><strong>Fit Links: <\/strong><br \/>\n<a title=\"travel fitness\" href=\"http:\/\/www.acefitness.org\/fitfacts\/fitfacts_display.aspx?itemid=168\">Travel Fitness &#8211; ACEfitness.org<\/a><br \/>\n<a title=\"travel fitness\" href=\"http:\/\/www.cnn.com\/HEALTH\/diet.fitness\/travel.fitness\/\">Travel Fitness &#8211; CNN<\/a><br \/>\n<a title=\"travel fitness tips\" href=\"http:\/\/www.associatedcontent.com\/article\/84204\/top_five_travel_fitness_tips.html\">Top 5 Travel Fitness Tips &#8211; Associated Content<\/a><\/p>\n<p><a title=\"discount codes online coupons promo offers\" href=\"http:\/\/www.withamymac.com\/news\/discount-codes\/\">Amy Mac Discount Codes<\/a><\/p>\n<p><a title=\"eharmony discount code\" href=\"http:\/\/www.withamymac.com\/news\/discount-codes\/eharmony-discount-code\/\">eHarmony discount code<\/a><\/p>\n<p><a title=\"travel fitness hotel workout health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<p><em><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone wants to have a travel workout plan. \u00a0It can be so difficult to achieve \u2018travel fitness\u2019. You\u2019re in a hotel with no equipment, what kind of exercises can you do? \u00a0I\u2019ve made a full 12 exercise Hotel Workout series that will be available in\u00a0Amy Mac\u2019s Fit System this summer. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[924,751,20,12,23,9,873,890,891,923,335,21],"class_list":["post-6347","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-ab-exercise","tag-ab-workout","tag-amy-mac","tag-exercise","tag-fit-life","tag-fitness","tag-health-and-fitness-tips","tag-hotel-workout","tag-travel-fitness","tag-travel-fitness-tips","tag-travel-workout","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=6347"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6347\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=6347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=6347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=6347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}