{"id":6487,"date":"2010-06-14T15:57:34","date_gmt":"2010-06-14T21:57:34","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6487"},"modified":"2011-02-10T13:06:31","modified_gmt":"2011-02-10T19:06:31","slug":"the-wam-health-and-fitness-newsletter-is-here","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/06\/14\/the-wam-health-and-fitness-newsletter-is-here\/","title":{"rendered":"The WAM health and fitness newsletter is here!"},"content":{"rendered":"<p><a title=\"fitness attack book\" href=\"http:\/\/amzn.to\/bYtYE7\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6488\" style=\"margin: 10px; border: 3px solid black;\" title=\"fitness attack book\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/06\/fitness-attack-book-197x300.png\" alt=\"\" width=\"125\" height=\"200\" \/><\/a>Introducing the WAM monthly newsletter &#8211; <strong><em>Amy Mac&#8217;s Quick Fit Report<\/em><\/strong>!<\/p>\n<p>In addition to all the great videos, posts, recipes and health and fitness tips available to you through the RSS feeds and the <a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac site<\/a>, we are now going to be bringing you a monthly newsletter! <em> Amy Mac&#8217;s Quick Fit Report<\/em> will highlight the month&#8217;s best stories, videos, plus give you additional fit tips and even chances to win prizes &#8211; all to your email!<\/p>\n<p>PLUS, when you sign up, you will receive a <strong>FREE<\/strong> electronic copy of <em>Fitness Attack<\/em>, my 2008 Amazon best-selling book!<\/p>\n<p>The first edition will come out soon, so sign up now so you don&#8217;t miss it!<br \/>\n<!--[if IE 7]>\n<mce :style type=\"text\/css\" media=\"screen\">< ! .mc-field-group {overflow:visible;} --><\/p>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" style=\"font: normal 100% Arial; font-size: 12px;\" action=\"http:\/\/withamymac.us1.list-manage.com\/subscribe\/post?u=2a5917cb3263c0a746cfa4e25&amp;id=9c932884fa\" method=\"post\">\n<fieldset style=\"-moz-border-radius: 4px; border-radius: 4px; -webkit-border-radius: 4px; border: 1px solid #000000; padding-top: 1.5em; margin: .5em 0; background-color: #ddeef6; color: #333333; text-align: left;\">\n<div class=\"mc-field-group\" style=\"margin: 1.3em 5%; clear: both; overflow: hidden;\"><label style=\"display: block; margin: .3em 0; line-height: 1em; font-weight: bold;\" for=\"mce-EMAIL\">Email Address to Join the Amy Mac Newsletter!<\/label><\/p>\n<p><input id=\"mce-EMAIL\" class=\"required email\" style=\"margin-right: 1.5em; padding: .2em .3em; width: 90%; float: left; z-index: 999;\" name=\"EMAIL\" type=\"text\" \/><\/div>\n<div><input id=\"mc-embedded-subscribe\" class=\"btn\" style=\"clear: both; width: auto; display: block; margin: 1em 0 1em 5%;\" name=\"subscribe\" type=\"submit\" value=\"Subscribe\" \/><\/div>\n<\/fieldset>\n<p><a id=\"mc_embed_close\" class=\"mc_embed_close\" style=\"display: none;\" href=\"#\">Close<\/a><\/p>\n<\/form>\n<\/div>\n<p><!--End mc_embed_signup--><\/p>\n<p><em><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/mce><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducing the WAM monthly newsletter &#8211; Amy Mac&#8217;s Quick Fit Report! In addition to all the great videos, posts, recipes and health and fitness tips available to you through the RSS feeds and the WithAmyMac site, we are now going to be bringing you a monthly newsletter! Amy Mac&#8217;s Quick [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,12,23,9,22,225,728,8,93,946,312,370,947,292,21],"class_list":["post-6487","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack","tag-fitness-tips","tag-get-healthy","tag-health","tag-health-and-fitness","tag-health-and-fitness-news","tag-lose-weight","tag-personal-fitness","tag-personal-training-advice","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=6487"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6487\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=6487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=6487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=6487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}