{"id":6502,"date":"2010-07-09T13:32:55","date_gmt":"2010-07-09T19:32:55","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6502"},"modified":"2011-02-10T12:53:41","modified_gmt":"2011-02-10T18:53:41","slug":"exercise-ball-hamstring-curl-3","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/07\/09\/exercise-ball-hamstring-curl-3\/","title":{"rendered":"Exercise Ball Hamstring Curl"},"content":{"rendered":"

<\/a><\/p>\n

A stability ball is a great way to exercise and see maximum results. The balance ball challenges your core muscles while you focus on other muscle groups. \u00a0Stability ball exercises can be used to strengthen and train your entire body. This stability ball hamstring curl is an advanced workout for the core and lower body. Make sure to focus on keeping your body balanced, your hips raised, stomach squeezed and don’t forget to breathe!<\/p>\n

Targets:<\/strong>
\nButt
\nLegs
\nCore<\/p>\n

WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A stability ball is a great way to exercise and see maximum results. The balance ball challenges your core muscles while you focus on other muscle groups. \u00a0Stability ball exercises can be used to strengthen and train your entire body. This stability ball hamstring curl is an advanced workout for […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,650,12,580,23,9,999,997,984,649,998,21],"class_list":["post-6502","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-butt-exercise","tag-exercise","tag-exercise-video","tag-fit-life","tag-fitness","tag-free-workout-tips","tag-hamstring-curl","tag-how-to-workout","tag-leg-workout","tag-stability-ball-exercises","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t