{"id":6507,"date":"2010-06-29T10:09:15","date_gmt":"2010-06-29T16:09:15","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6507"},"modified":"2011-02-10T13:06:29","modified_gmt":"2011-02-10T19:06:29","slug":"stability-ball-bridge-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/06\/29\/stability-ball-bridge-exercise\/","title":{"rendered":"Butt Exercise: Stability Ball Bridge"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Summer is heating up and that means the shorts and dresses are showing off your legs. And buns of steel are a dream of every girl that owns a swimsuit! There are a few butt exercises that should be in your exercise arsenal to help you reach those fitness goals. \u00a0The bridge is one of them, no matter what your fitness level, you should be doing a bridge!<\/p>\n

If you’ve mastered the floor bridge<\/a>, then you are ready to move on to the advanced stability ball bridge exercise<\/a>!<\/p>\n

If you need a step-by-step fitness how to guide to either of these bridge exercises, click on the links below.<\/p>\n

Targets:<\/strong>
\nButt
\nThighs
\nCore<\/p>\n

Fit Links:<\/strong><\/p>\n

WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Summer is heating up and that means the shorts and dresses are showing off your legs. And buns of steel are a dream of every girl that owns a swimsuit! There are a few butt exercises that should be in your exercise arsenal to help you reach those fitness goals. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,650,876,875,874,12,23,9,8,873,21,13],"class_list":["post-6507","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-butt-exercise","tag-butt-lift-exercise","tag-core-abs-workout","tag-core-workout","tag-exercise","tag-fit-life","tag-fitness","tag-health","tag-health-and-fitness-tips","tag-withamymac","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t