{"id":6510,"date":"2010-07-07T09:51:10","date_gmt":"2010-07-07T15:51:10","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6510"},"modified":"2011-02-10T12:53:43","modified_gmt":"2011-02-10T18:53:43","slug":"ab-bicycle-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/07\/07\/ab-bicycle-exercise\/","title":{"rendered":"Ab Bicycle Exercise"},"content":{"rendered":"<p><a title=\"ab bicycle exercise\" href=\"http:\/\/exercisemoves.me\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6511\" style=\"margin: 10px; border: 3px solid black;\" title=\"ab bicycle exercise\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/06\/ab-bicycle-4-med-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/06\/ab-bicycle-4-med-300x202.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/06\/ab-bicycle-4-med.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>We talk about having flat abs, but what about thin abs? Working on your obliques is a great way to really cinch that waist by getting rid of those love handles. \u00a0But, it&#8217;s hard to work on the sides of your abs. \u00a0The oblique muscles work on a side-to-side movement so your regular crunches aren&#8217;t going to tone them. \u00a0This ab exercise requires a little bit of concentration but once you get the rhythm, you&#8217;ll be cycling away! The ab bicycle exercise has been around for decades &#8211; because it works!<\/p>\n<p><strong>Targets: <\/strong><br \/>\nObliques<\/p>\n<p><strong>Fit Link:<\/strong><\/p>\n<p>Try my great <a title=\"clothing and shoes discounts\" href=\"http:\/\/promocode.me\/coupon\/clothing-and-shoes\/\">Clothing and Shoes discounts<\/a> to save money when you shop online!<\/p>\n<p><a title=\"free health and fitness videos\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We talk about having flat abs, but what about thin abs? Working on your obliques is a great way to really cinch that waist by getting rid of those love handles. \u00a0But, it&#8217;s hard to work on the sides of your abs. \u00a0The oblique muscles work on a side-to-side movement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[979,924,751,20,12,964,23,9,981,984,980,983,982,21,13,845],"class_list":["post-6510","post","type-post","status-publish","format-standard","hentry","category-news","tag-ab-bicycle","tag-ab-exercise","tag-ab-workout","tag-amy-mac","tag-exercise","tag-exercise-how-to","tag-fit-life","tag-fitness","tag-flat-stomach","tag-how-to-workout","tag-oblique-exercise","tag-stomach-exercises","tag-toned-abs","tag-withamymac","tag-workout","tag-workout-moves"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=6510"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6510\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=6510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=6510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=6510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}