{"id":6510,"date":"2010-07-07T09:51:10","date_gmt":"2010-07-07T15:51:10","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6510"},"modified":"2011-02-10T12:53:43","modified_gmt":"2011-02-10T18:53:43","slug":"ab-bicycle-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/07\/07\/ab-bicycle-exercise\/","title":{"rendered":"Ab Bicycle Exercise"},"content":{"rendered":"

\"\"<\/a>We talk about having flat abs, but what about thin abs? Working on your obliques is a great way to really cinch that waist by getting rid of those love handles. \u00a0But, it’s hard to work on the sides of your abs. \u00a0The oblique muscles work on a side-to-side movement so your regular crunches aren’t going to tone them. \u00a0This ab exercise requires a little bit of concentration but once you get the rhythm, you’ll be cycling away! The ab bicycle exercise has been around for decades – because it works!<\/p>\n

Targets: <\/strong>
\nObliques<\/p>\n

Fit Link:<\/strong><\/p>\n

Try my great Clothing and Shoes discounts<\/a> to save money when you shop online!<\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

We talk about having flat abs, but what about thin abs? Working on your obliques is a great way to really cinch that waist by getting rid of those love handles. \u00a0But, it’s hard to work on the sides of your abs. \u00a0The oblique muscles work on a side-to-side movement […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[979,924,751,20,12,964,23,9,981,984,980,983,982,21,13,845],"class_list":["post-6510","post","type-post","status-publish","format-standard","hentry","category-news","tag-ab-bicycle","tag-ab-exercise","tag-ab-workout","tag-amy-mac","tag-exercise","tag-exercise-how-to","tag-fit-life","tag-fitness","tag-flat-stomach","tag-how-to-workout","tag-oblique-exercise","tag-stomach-exercises","tag-toned-abs","tag-withamymac","tag-workout","tag-workout-moves"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t