{"id":6542,"date":"2010-06-28T11:30:45","date_gmt":"2010-06-28T17:30:45","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6542"},"modified":"2011-02-13T00:27:25","modified_gmt":"2011-02-13T06:27:25","slug":"salad-nutritional-info","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/06\/28\/salad-nutritional-info\/","title":{"rendered":"Salad Nutritional Info"},"content":{"rendered":"<p><a title=\"healthy salad\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/06\/dressing.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9043\" style=\"margin: 10px; border: 3px solid black;\" title=\"dressing\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/06\/dressing.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/06\/dressing.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/06\/dressing-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>When you think &#8216;diet food&#8217;, you think salads, but this is a myth that can lead to packing on the pounds. Salads can be healthy, you just have to think before you eat (and order)! In this Fit Life, I give you 3 tips to avoid sabotaging your diet. \u00a0Salad mistakes can be made at home too so be cautious when adding high calorie items to that bed of lettuce. \u00a0It is also super easy to make your own salad dressings at home so can really keep track of how healthy you are eating. I&#8217;ve put a link to Mark Bittman&#8217;s easy homemade salad dressing below. \u00a0I&#8217;ve tried every one of them and they taste great!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19661541?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Fit Links:<\/strong><br \/>\n<a href=\"http:\/\/today.msnbc.msn.com\/id\/36671580\/ns\/today-today_food_and_wine\/\" target=\"_blank\">Mark Bittman Salad Dressing Recipes &#8211; Today Show NBC<\/a><br \/>\n<a title=\"unhealthy salads\" href=\"http:\/\/www.withamymac.com\/news\/2009\/10\/15\/unhealthy-salads\/\">When did salads become unhealthy? &#8211; WithAmyMac<\/a><br \/>\n<a title=\"healthy salad recipes\" href=\"http:\/\/www.withamymac.com\/news\/2008\/07\/02\/healthy-salad-recipes\/\">Spectacular Salad Recipes &#8211; WithAmyMac<\/a><\/p>\n<p><a href=\"http:\/\/www.moosejaw.com\" target=\"_blank\">MooseJaw Promo Code: FIT to save 15% off and FREE shipping on your $49+ purchase!<\/a><\/p>\n<p><em><a title=\"healthy salads diet weight loss eating healthy\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you think &#8216;diet food&#8217;, you think salads, but this is a myth that can lead to packing on the pounds. Salads can be healthy, you just have to think before you eat (and order)! In this Fit Life, I give you 3 tips to avoid sabotaging your diet. \u00a0Salad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,231,290,23,9,8,956,974,633,312,975,11,973,972,41,21],"class_list":["post-6542","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-dieting","tag-eating-healthy","tag-fit-life","tag-fitness","tag-health","tag-healthy-recipes","tag-healthy-salad-dressings","tag-healthy-salads","tag-lose-weight","tag-mark-bittman","tag-nutrition","tag-salad-dressing-recipes","tag-salad-nutritional-info","tag-weightloss","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Eating healthy is more than just ordering a salad. 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