{"id":6609,"date":"2010-07-13T10:50:10","date_gmt":"2010-07-13T16:50:10","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6609"},"modified":"2011-02-10T12:53:41","modified_gmt":"2011-02-10T18:53:41","slug":"standing-lunge","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/07\/13\/standing-lunge\/","title":{"rendered":"Butt Exercise: Standing Lunge"},"content":{"rendered":"<p><a title=\"how to exercise fitness lunge\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/07\/lunge-500-3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6608\" style=\"margin: 10px; border: 3px solid black;\" title=\"standing lunge exercise fitness\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/07\/lunge-500-3-300x224.png\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/07\/lunge-500-3-300x224.png 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/07\/lunge-500-3.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>When you are strengthening your lower body, one of the basics is learning the lunge. There are a million ways to do lunges, but you have to start with the standard version so you can you learn proper technique.<\/p>\n<p><strong>Targets:<\/strong><br \/>\nButt<br \/>\nThigh<\/p>\n<p>Always make sure your knees don&#8217;t come over your toes. \u00a0Bending the back knee is key to keeping great form. \u00a0Squeeze the stomach, butt and don&#8217;t forget to breathe! I&#8217;ve got a step-by-step how to slide show and also a video linked below so you can learn exactly how to do a standing lunge.<\/p>\n<p style=\"text-align: center;\">\n<p>Save the most at Adidas using the <a title=\"Adidas coupon\" href=\"http:\/\/promocode.me\/coupon\/clothing-and-shoes\/adidas\/\">Adidas promo code<\/a> and get the best deal online.<\/p>\n<p><em><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you are strengthening your lower body, one of the basics is learning the lunge. There are a million ways to do lunges, but you have to start with the standard version so you can you learn proper technique. Targets: Butt Thigh Always make sure your knees don&#8217;t come over [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,702,355,580,23,581,649,647,1008,1006,1007,21],"class_list":["post-6609","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-butt-workout","tag-exercise-moves","tag-exercise-video","tag-fit-life","tag-fitness-video","tag-leg-workout","tag-lunges","tag-resistance-band-lunges","tag-skinny-jeans-workout","tag-standing-lunges","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=6609"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6609\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=6609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=6609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=6609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}