{"id":6693,"date":"2010-07-22T07:53:19","date_gmt":"2010-07-22T13:53:19","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6693"},"modified":"2011-02-10T12:53:39","modified_gmt":"2011-02-10T18:53:39","slug":"exercise-for-butt-assercize-week-1","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/07\/22\/exercise-for-butt-assercize-week-1\/","title":{"rendered":"Exercise for Butt: Assercize Week 1"},"content":{"rendered":"<p><a title=\"butt exercise\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/07\/fit-butt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6696\" style=\"margin: 10px; border: 3px solid black;\" title=\"fit butt\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/07\/fit-butt.jpg\" alt=\"\" width=\"180\" height=\"120\" \/><\/a>After nearly 2 years of hiatus &#8211; Assercize is back!\u00a0Not sure where the time went but a few hard drive crashes, a cross country move and several Fit Life videos later&#8230; Assercize has returned!<\/p>\n<p><strong>Ass Exercise 1 &#8211; Floor Bridge<\/strong><\/p>\n<p>Great for core and lower body training, this exercise is a great way to start the Assercize series!<\/p>\n<p>Get ready for a full year&#8217;s worth of butt toning exercises!<\/p>\n<p><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"500\" height=\"265\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=36664&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8048550%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=36664 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=36664&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8048550%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"500\" height=\"265\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=36664 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=36664&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8048550%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Assercize was originally created for . \u00a0Due to popular demand, we made it a full audio series and now we&#8217;ve spiced it up and are re-releasing it! Thank you to  for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n<p>Show off your sexy butt with some new clothes! Try the matchless <a title=\"CCS promo code\" href=\"http:\/\/promocode.me\/coupon\/clothing-and-shoes\/ccs\/\">CCS coupon<\/a> for exclusive CCS savings.<\/p>\n<p><em><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com <\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After nearly 2 years of hiatus &#8211; Assercize is back!\u00a0Not sure where the time went but a few hard drive crashes, a cross country move and several Fit Life videos later&#8230; Assercize has returned! Ass Exercise 1 &#8211; Floor Bridge Great for core and lower body training, this exercise is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7,1],"tags":[20,650,702,12,1035,23,9,843,220,1036,21],"class_list":["post-6693","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","category-news","tag-amy-mac","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-exercise-for-butt","tag-fit-life","tag-fitness","tag-floor-bridge","tag-lower-body-workout","tag-toning-buttocks-exercise","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=6693"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6693\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=6693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=6693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=6693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}