{"id":6723,"date":"2010-07-29T15:56:24","date_gmt":"2010-07-29T21:56:24","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6723"},"modified":"2011-02-10T12:53:39","modified_gmt":"2011-02-10T18:53:39","slug":"butt-exercise-assercize-squat","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/07\/29\/butt-exercise-assercize-squat\/","title":{"rendered":"Exercise for Butt: Assercize Week 2"},"content":{"rendered":"
\n

<\/a>The squat is standard practice for those interested in shaping up their lower body. \u00a0It is great for your butt, thighs, calf muscles. \u00a0Make sure to look straight forward, squeeze the abs to get in a bonus workout and make sure to breathe.<\/p>\n

Tune in as Amy Mac walks your through this butt-lifting squat workout!<\/p>\n

Ass Exercise 2 – Squat<\/strong><\/h2>\n

\"\"<\/embed><\/object><\/p>\n

Get ready for a full year’s worth of butt toning exercises!<\/p>\n

Ready to up the intensity of the squat? \u00a0Check out these advanced exercises!<\/p>\n

Plie Squat<\/a><\/p>\n

Walking Squat<\/a><\/p>\n

Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n

Save 20% off your next online flower order at\u00a0Fleurop.com<\/a> with the flower coupon code: FITLIFE1<\/strong><\/p>\n

<\/strong>
\nWithAmyMac.com<\/em><\/a><\/p>\n<\/div>\n


\n<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

The squat is standard practice for those interested in shaping up their lower body. \u00a0It is great for your butt, thighs, calf muscles. \u00a0Make sure to look straight forward, squeeze the abs to get in a bonus workout and make sure to breathe. Tune in as Amy Mac walks your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7,1],"tags":[20,650,702,12,1035,23,9,843,220,1036,21],"class_list":["post-6723","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","category-news","tag-amy-mac","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-exercise-for-butt","tag-fit-life","tag-fitness","tag-floor-bridge","tag-lower-body-workout","tag-toning-buttocks-exercise","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=6723"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6723\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=6723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=6723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=6723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}