{"id":6775,"date":"2010-08-03T21:47:11","date_gmt":"2010-08-04T03:47:11","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6775"},"modified":"2011-02-10T12:52:29","modified_gmt":"2011-02-10T18:52:29","slug":"canned-soups","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/03\/canned-soups\/","title":{"rendered":"Canned Soups"},"content":{"rendered":"
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Today’s book sneak peek tip is Canned Soups… only 89<\/strong> days until the book release!<\/div>\n
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NUTRITION FACTS: CANNED SOUPS<\/h1>\n

Whenever it\u2019s cold and gloomy outside, a bowl of warm soup or chili always sounds good to me. \u00a0This often leads me to the pantry for a canned favorite. \u00a0But, you need to be careful when buying canned soups.<\/span><\/h1>\n
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\"\"<\/a>Many canned soups contain more sodium than you would ever put in a similar, homemade version. \u00a0If I\u2019m using the canned soup as part of a recipe, I always select the low sodium type. \u00a0When it comes to just eating the soup itself, however, the low sodium versions tend to be a bit bland.<\/p>\n

My recommendation is to take the time to examine the labels (and, of course, be sure to check the calorie count as well). \u00a0Check out the site below for information on how to pick a healthy soup as well as a list of the healthiest ones out there. \u00a0Take a look and pick a good one.<\/p>\n

Ultimately, you\u2019ll either need to make your own soups at home or be conscientious about the canned soups you buy.<\/p>\n<\/div>\n

Fit Links:<\/strong><\/div>\n
Super Healthy Soups – SparkPeople<\/a><\/div>\n
===<\/div>\n

Fitness Attack #2<\/em><\/strong>, the book, is going to be released on Halloween 2010! \u00a0That’s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come – stay tuned!<\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Today’s book sneak peek tip is Canned Soups… only 89 days until the book release! === NUTRITION FACTS: CANNED SOUPS Whenever it\u2019s cold and gloomy outside, a bowl of warm soup or chili always sounds good to me. \u00a0This often leads me to the pantry for a canned favorite. \u00a0But, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1048,10,1047,23,209,312,11,1046,1049,292,21],"class_list":["post-6775","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-canned-soups","tag-diet","tag-eat-healthy","tag-fit-life","tag-healthy-eating","tag-lose-weight","tag-nutrition","tag-nutrition-canned-soup","tag-soup-nutrition","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=6775"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6775\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=6775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=6775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=6775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}