{"id":6795,"date":"2010-08-05T16:52:24","date_gmt":"2010-08-05T22:52:24","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6795"},"modified":"2011-02-10T12:52:28","modified_gmt":"2011-02-10T18:52:28","slug":"core-muscles-back","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/05\/core-muscles-back\/","title":{"rendered":"Core Strengthening: Back"},"content":{"rendered":"

\"\"<\/a><\/p>\n

The book sneak peek tip \u2013 Core Muscles: Back\u2026 only 87<\/strong> days until the book release!<\/p>\n

===<\/p>\n

MASTERING THE CORE MUSCLES: BACK
\n <\/span><\/strong><\/h1>\n

Most people don\u2019t think about the back as being important for strong abs. \u00a0In truth, however, the back is part of your core, and is therefore very important. \u00a0Strengthening your back muscles will help stabilize your spine and improve your posture, which in turn will help improve the look and feel of your abs. <\/span><\/strong><\/p>\n

\"\"<\/a>The multifidus and erector spinae are the two back muscles that are most associated with the core. \u00a0The erector spinae can be strengthened when working the obliques. \u00a0The multifidus is the muscle that runs along your spine; you can focus on engaging this one by using either the cobra or plank exercises<\/a>.<\/p>\n

So, while you\u2019re devoting time to doing crunches, be sure to dedicate some time to your back as well. \u00a0You\u2019ll see better results by strengthening the entire core, back included.<\/p>\n

===<\/div>\n
Fitness Attack #2<\/em><\/strong>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/div>\n
WithAmyMac.com<\/a><\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

The book sneak peek tip \u2013 Core Muscles: Back\u2026 only 87 days until the book release! === MASTERING THE CORE MUSCLES: BACK Most people don\u2019t think about the back as being important for strong abs. \u00a0In truth, however, the back is part of your core, and is therefore very important. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1059,1060,1057,874,12,23,9,1058,21],"class_list":["post-6795","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-back-muscles","tag-core-muscles","tag-core-strengthening","tag-core-workout","tag-exercise","tag-fit-life","tag-fitness","tag-strengthen-the-back-muscles","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=6795"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6795\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=6795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=6795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=6795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}