{"id":6802,"date":"2010-08-05T17:54:31","date_gmt":"2010-08-05T23:54:31","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6802"},"modified":"2011-02-10T12:52:28","modified_gmt":"2011-02-10T18:52:28","slug":"exercise-for-butt-assercize-week-3","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/05\/exercise-for-butt-assercize-week-3\/","title":{"rendered":"Exercise for Butt: Assercize Week 3"},"content":{"rendered":"
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\"\"<\/a>The squat is standard practice for those interested in shaping up their lower body. \u00a0But now that we’ve got that under our belt, let’s work core and butt! This one requires some practice and coordination so don’t get discouraged.<\/p>\n

Tune in as Amy Mac walks your through this butt-lifting squat workout!<\/p>\n

Ass Exercise 3 – Table Balance<\/h2>\n

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Get ready for a full year’s worth of butt toning exercises!<\/p>\n

Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n

Discount codes: Use our\u00a0Petco Coupon Code:\u00a0Fit10<\/strong><\/a> \u2013 Save 10% off ANY order!<\/p>\n

Full series of Assercize Moves<\/a><\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The squat is standard practice for those interested in shaping up their lower body. \u00a0But now that we’ve got that under our belt, let’s work core and butt! This one requires some practice and coordination so don’t get discouraged. Tune in as Amy Mac walks your through this butt-lifting squat […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,650,702,12,1035,23,9,220,1036,21],"class_list":["post-6802","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-exercise-for-butt","tag-fit-life","tag-fitness","tag-lower-body-workout","tag-toning-buttocks-exercise","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=6802"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6802\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=6802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=6802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=6802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}