{"id":6811,"date":"2010-08-06T22:06:27","date_gmt":"2010-08-07T04:06:27","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6811"},"modified":"2011-02-10T12:52:28","modified_gmt":"2011-02-10T18:52:28","slug":"core-strengthening-obliques","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/06\/core-strengthening-obliques\/","title":{"rendered":"Core Strengthening: Obliques"},"content":{"rendered":"<div>\n<div>\n<p style=\"text-align: left;\"><a title=\"fitness book amymac fitness attack\" href=\"http:\/\/fittip.me\/9IbNzP\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7149\" style=\"margin: 0px;\" title=\"quick fitness tips fitness attack\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/NEW-BOOK-PROMO7.png\" alt=\"\" width=\"474\" height=\"64\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/NEW-BOOK-PROMO7.png 474w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/NEW-BOOK-PROMO7-300x40.png 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a>The book sneak peek tip \u2013 Core Muscles: Obliques\u2026 only\u00a0<strong>86<\/strong> days until the book release!<\/p>\n<p style=\"text-align: left;\">===<\/p>\n<h1>MASTERING THE CORE: OBLIQUES<\/h1>\n<p>For the second part of mastering our core, we\u2019re going to focus on the obliques. \u00a0You have both internal and external obliques, which are located on the sides of your waist. \u00a0These muscles are responsible for twisting from side to side, so strengthening these muscles can help you to trim your waist.<\/p>\n<p><a title=\"ab muscles\" href=\"http:\/\/fittip.me\/9wVEdu\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6812\" style=\"margin: 10px; border: 3px solid black;\" title=\"ab muscles\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/ab-muscles-278x300.png\" alt=\"\" width=\"136\" height=\"150\" \/><\/a>One of the best ways to work these muscles is by doing side-to-side crunches on either the floor or a fitness ball. \u00a0Start by lying on your back with your arms crossed in front or lightly holding the back of your head. \u00a0Now, instead of crunching straight up to the ceiling, twist to the left as you lift and then come back to center; then, twist to the right as you lift and come back to center. \u00a0Repeat.<\/p>\n<p>The entire time you\u2019re doing these, remember to breathe and to squeeze your belly button towards your spine. \u00a0Of course you can\u2019t spot train, but targeting these individual muscles will help you see results.<\/p>\n<\/div>\n<\/div>\n<div>===<\/div>\n<div><strong><em>Fitness Attack #2<\/em><\/strong>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a0<strong>10\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/div>\n<div><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The book sneak peek tip \u2013 Core Muscles: Obliques\u2026 only\u00a086 days until the book release! === MASTERING THE CORE: OBLIQUES For the second part of mastering our core, we\u2019re going to focus on the obliques. \u00a0You have both internal and external obliques, which are located on the sides of your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1061,222,1057,874,12,23,9,1039,1063,1062,21],"class_list":["post-6811","post","type-post","status-publish","format-standard","hentry","category-news","tag-ab-muscles","tag-amymac","tag-core-strengthening","tag-core-workout","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-obique-muscles","tag-strengthen-ab-muscles","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=6811"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6811\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=6811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=6811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=6811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}