{"id":6852,"date":"2010-08-10T14:17:52","date_gmt":"2010-08-10T20:17:52","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6852"},"modified":"2011-09-14T11:36:28","modified_gmt":"2011-09-14T17:36:28","slug":"travel-fitness-hotel-workout","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/10\/travel-fitness-hotel-workout\/","title":{"rendered":"Travel Fitness: Fit Life Hotel Workout"},"content":{"rendered":"<h1 style=\"text-align: center;\"><a title=\"hotel workout travel fitness\" href=\"http:\/\/fittip.me\/j06z2I\">Hotel Workout Videos Featured in Inc. Magazine!<\/a><\/h1>\n<p><a title=\"hotel workout travel fitness workout videos online\" href=\"http:\/\/fittip.me\/agIQKo\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10134\" style=\"margin: 10px; border: 3px solid black;\" title=\"hotel workout travel fitness exercise videos\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/hotelseries.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/hotelseries.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/hotelseries-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Having a travel fitness plan is important if you spend any time on the road. \u00a0You don&#8217;t want all of your hard work undone by a few rogue meals and a lack of gym time. \u00a0Even a few days of slacking can ruin your progress. I&#8217;ve put together a 12 part exercise video series that gives you a full body workout without needing any equipment. \u00a0Of those 12 fitness videos, I&#8217;ve released 4 of them as Fit Life episodes so that anyone can benefit from these tips.<\/p>\n<p><a title=\"hotel workout travel fitness\" href=\"http:\/\/www.everydaybetter.com\/category\/exercise-videos-online\/hotel\/?ref=wam\">To find the full Hotel Workout video series, check out EverydayBetter.com!<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><a title=\"hotel workout travel fitness exercise videos\" href=\"http:\/\/fittip.me\/iYhDJ7\">Upper Body Workout &#8211; Upright Row<\/a><\/h2>\n<p style=\"text-align: left;\"><strong>Trainer Tips:<\/strong><\/p>\n<ul>\n<li>Keep shoulders back<\/li>\n<li>Don\u2019t let elbows rise above shoulders<\/li>\n<li>Squeeze stomach<\/li>\n<li>Breathe!<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"349\" src=\"http:\/\/www.youtube.com\/embed\/9H1XejpOgAc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: center;\"><a title=\"ab exercise hotel workout\" href=\"http:\/\/fittip.me\/aQeMhf\">Ab Workout &#8211; In and Outs<\/a><\/h2>\n<p><strong>Trainer Tips:<\/strong><\/p>\n<ul>\n<li>Squeeze butt and stomach for balance!<\/li>\n<li>Only lean back as far as you can, while keeping control over the move!<\/li>\n<li>Keep your shoulders back and upper body straight!<\/li>\n<li>Breathe!<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"349\" src=\"http:\/\/www.youtube.com\/embed\/ClacQjBPqv0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: left;\"><\/h2>\n<h2 style=\"text-align: center;\"><a title=\"hotel workout travel fitness exercise videos\" href=\"http:\/\/fittip.me\/jhLUlx\">Lower Body Worktout &#8211; Single Leg Lunge<\/a><\/h2>\n<p style=\"text-align: left;\"><strong>Trainer Tips:<\/strong><\/p>\n<ul>\n<li>Keep upper body tall<\/li>\n<li>Don&#8217;t let knees come over toes<\/li>\n<li>Bring arms out to sides for balance help<\/li>\n<li>Squeeze the stomach and butt!<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"http:\/\/player.vimeo.com\/video\/24528226?title=0&amp;byline=0&amp;portrait=0\" width=\"620\" height=\"349\" frameborder=\"0\"><\/iframe><\/p>\n<h2 style=\"text-align: center;\"><a title=\"lower body exercise hotel workout travel fitness exercise videos\" href=\"http:\/\/fittip.me\/lq78gX\"><br \/>\nLower Body Workout &#8211; Wall Squats<\/a><\/h2>\n<p style=\"text-align: left;\"><strong>Trainer Tips:<\/strong><\/p>\n<ul>\n<li>Keep shoulders back<\/li>\n<li>Don\u2019t let knees come over toes<\/li>\n<li>Don\u2019t let your butt dip lower than your knees<\/li>\n<li>Squeeze stomach<\/li>\n<li>Don\u2019t hold yourself up with your arms!<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"349\" src=\"http:\/\/www.youtube.com\/embed\/2UtlO2fLEmk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><em><a title=\"free health and fitness videos\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com <\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hotel Workout Videos Featured in Inc. Magazine! Having a travel fitness plan is important if you spend any time on the road. \u00a0You don&#8217;t want all of your hard work undone by a few rogue meals and a lack of gym time. \u00a0Even a few days of slacking can ruin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,422,23,894,892,890,891,335,394,893,21,452],"class_list":["post-6852","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise-videos","tag-fit-life","tag-fitness-workout-exercises","tag-hotel-fitness","tag-hotel-workout","tag-travel-fitness","tag-travel-workout","tag-upper-body-exercise","tag-upright-row","tag-withamymac","tag-workout-videos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=6852"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/6852\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=6852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=6852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=6852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}