{"id":6941,"date":"2010-08-13T01:00:11","date_gmt":"2010-08-13T07:00:11","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6941"},"modified":"2011-02-10T12:52:25","modified_gmt":"2011-02-10T18:52:25","slug":"assercize-weekly-butt-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/13\/assercize-weekly-butt-exercise\/","title":{"rendered":"Assercize Weekly Butt Exercise"},"content":{"rendered":"

Amy Mac’s Assercize Workout<\/h1>\n

Need to lose a couple of inches in the hips? Want your butt to look great in a pair of jeans? \u00a0Maybe you want to show off your backside in your new bikini, whatever your reason, we’ve got the exercises that will help you reach your goal. \u00a0Each week, certified personal trainer, Amy Mac, walks you through a new butt exercise that will strengthen, tone and sculpt your butt, legs and abs. \u00a0Get ready for 52 weeks of tested and approved butt lifting workouts!<\/p>\n

\"\"<\/a><\/p>\n

Assercize Week 1: Floor Bridge<\/a><\/p>\n

Assercize Week 2: Squat<\/a><\/p>\n

Assercize Week 3: Table Balance<\/a><\/p>\n

Assercize Week 4: Wall Slides<\/a><\/p>\n

Assercize Week 5: Lunges<\/a><\/p>\n

Assercize Week 6: Plie Squat<\/a><\/p>\n

Assercize Week 7: Donkey Kicks<\/a><\/p>\n

Assercize Week 8: Hip Extensions<\/a><\/p>\n

Assercize Week 9: Cobra<\/a><\/p>\n

Assercize Week 10: Leg Circles<\/a><\/p>\n

Assercize Week 11: Knee to Chest<\/a><\/p>\n

Assercize Week 12: Chair Kicks<\/a><\/p>\n

Assercize Week 13: Leg Balance and Circles<\/a><\/p>\n

Assercize Week 14: Side Lunges<\/a><\/p>\n

Assercize Week 15: Jump Squats<\/a><\/p>\n

Assercize Week 16: Leg Lifts<\/a><\/p>\n

Assercize Week 17: Chair Bridge<\/a><\/p>\n

Assercize Week 18: Glute Stretch<\/a><\/p>\n

Click here to get Assercize audio delivered to you via RSS feed!<\/a><\/p>\n

===
\nWithAmyMac.com <\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Amy Mac’s Assercize Workout Need to lose a couple of inches in the hips? Want your butt to look great in a pair of jeans? \u00a0Maybe you want to show off your backside in your new bikini, whatever your reason, we’ve got the exercises that will help you reach your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,24,1091,1092,23,22,1093,1094,21],"class_list":["post-6941","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-assercize","tag-butt-lift-workout","tag-exercise-butt","tag-fit-life","tag-fitness-attack","tag-sculpt-your-butt","tag-tone-your-lower-body","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t