{"id":6952,"date":"2010-08-13T14:54:43","date_gmt":"2010-08-13T20:54:43","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6952"},"modified":"2011-02-10T12:52:25","modified_gmt":"2011-02-10T18:52:25","slug":"exercise-for-butt-assercize-week-4","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/13\/exercise-for-butt-assercize-week-4\/","title":{"rendered":"Exercise for Butt: Assercize Week 4"},"content":{"rendered":"

\"\"<\/a>This butt lifting exercise is great for those who have tender knees or are new to squats. \u00a0Make sure to keep your shoulders back, knees behind the toes and squeeze your stomach. \u00a0Don’t forget to breathe!<\/p>\n

Ass Exercise 4 – Wall Slides<\/strong><\/embed><\/object><\/p>\n

Get ready for a full year of Amy Mac’s butt toning moves!<\/p>\n

If you’re ready to advance, learn wall squats from this exercise video<\/a>.<\/p>\n

Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n

Full set of Assercize Moves<\/a><\/p>\n

Save on your next pair of athletic shoes by going to Eastbay.com and using the <\/strong><\/p>\n

<\/strong> WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This butt lifting exercise is great for those who have tender knees or are new to squats. \u00a0Make sure to keep your shoulders back, knees behind the toes and squeeze your stomach. \u00a0Don’t forget to breathe! Ass Exercise 4 – Wall Slides Get ready for a full year of Amy […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,650,702,12,1035,23,9,843,220,1036,1095,797,21],"class_list":["post-6952","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-exercise-for-butt","tag-fit-life","tag-fitness","tag-floor-bridge","tag-lower-body-workout","tag-toning-buttocks-exercise","tag-wall-slides","tag-wall-squats","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t