{"id":6984,"date":"2010-08-16T10:32:47","date_gmt":"2010-08-16T16:32:47","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6984"},"modified":"2011-02-10T12:52:04","modified_gmt":"2011-02-10T18:52:04","slug":"kettlebell-training","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/16\/kettlebell-training\/","title":{"rendered":"Kettlebell Training"},"content":{"rendered":"
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\"\"<\/a>\u2026 only\u00a076<\/strong> days until the book release!<\/h2>\n

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KETTLEBELL WORKOUT<\/h1>\n
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\"\"<\/a>It\u2019s a piece of workout equipment with a long history that is gaining new life in the United States: kettlebells. \u00a0A kettlebell is basically a metal ball with a handle. \u00a0This traditional exercise tool has been used in Russia for hundreds of years to train athletes and Olympians.<\/p>\n

In recent years, it has emerged as a popular exercise product in the US. \u00a0Don\u2019t be intimidated; while traditionally kettlebells are made using cast iron, modern versions are often covered with vinyl or rubber to make them more user-friendly.<\/p>\n

Many gyms are catching on to the trend, and are beginning to buy kettlebells and offer courses on how to properly use them. \u00a0When utilized correctly, kettlebells may provide a full-body workout and allow you to burn lots of calories. \u00a0\u00a0So, I\u2019m sure you can see how they\u2019ve become such a hit!<\/p>\n

Check out your own gym and find out if it offers classes on using kettlebells; this will allow you to mix up your workout and see some new results.<\/p>\n

Kettlebell Exercise Videos<\/h2>\n

How do to a Kettlebell Swing:<\/strong><\/p>\n<\/div>\n

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How to do a Kettlebell Turkish Getup:<\/strong><\/p>\n

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Fitness Attack #2<\/em><\/strong>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2026 only\u00a076 days until the book release! === KETTLEBELL WORKOUT It\u2019s a piece of workout equipment with a long history that is gaining new life in the United States: kettlebells. \u00a0A kettlebell is basically a metal ball with a handle. \u00a0This traditional exercise tool has been used in Russia for […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,12,23,9,1039,490,1109,1108,1106,1107,390,587],"class_list":["post-6984","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-fitness-videos","tag-health-fitness-trends","tag-kettlebell-exercises","tag-kettlebell-training","tag-kettlebell-workout","tag-strength-training","tag-weight-training"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t