{"id":6993,"date":"2010-08-17T22:28:38","date_gmt":"2010-08-18T04:28:38","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=6993"},"modified":"2011-02-10T12:52:03","modified_gmt":"2011-02-10T18:52:03","slug":"reading-nutrition-labels","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/17\/reading-nutrition-labels\/","title":{"rendered":"Reading Nutrition Labels"},"content":{"rendered":"

\"\"<\/a>\u2026 only\u00a075<\/strong> days until the book release!<\/h2>\n

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NUTRITION LABEL: SERVING SIZE & CALORIES<\/strong><\/h1>\n

\"\"<\/a>You\u2019ve probably seen people reading the nutrition labels on virtually everything at the grocery store. \u00a0I often wonder, \u201cDo they really know what they are looking at?\u201d \u00a0Do you? \u00a0The nutrition label is designed for us, the consumers, to have an understanding of what we are consuming. \u00a0So, why is it so difficult to decipher?<\/p>\n

First and foremost, whether you are trying to lose weight or just maintain it, you need to check the serving size of what you are about to eat or drink. \u00a0Many things that appear to be only one serving are really two or three. \u00a0This means that the calories, and everything else listed will double or triple when eating or drinking the entire item!<\/p>\n

Second, if you are a calorie counter or just calorie conscious, look at the calories per serving. \u00a0Your daily goal is usually between 1600 and 2300, depending on your gender and exercise routine. \u00a0Being aware of where your calories are coming from can help you to manage your diet better.<\/p>\n

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Fitness Attack #2<\/em><\/strong>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2026 only\u00a075 days until the book release! === NUTRITION LABEL: SERVING SIZE & CALORIES You\u2019ve probably seen people reading the nutrition labels on virtually everything at the grocery store. \u00a0I often wonder, \u201cDo they really know what they are looking at?\u201d \u00a0Do you? \u00a0The nutrition label is designed for us, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,23,9,22,8,312,11,1111,1110,1112,292,21],"class_list":["post-6993","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-fit-life","tag-fitness","tag-fitness-attack","tag-health","tag-lose-weight","tag-nutrition","tag-nutrition-facts-labels","tag-nutrition-labels","tag-reading-nutrition-labels","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t