{"id":7003,"date":"2010-08-18T22:39:04","date_gmt":"2010-08-19T04:39:04","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7003"},"modified":"2011-02-10T12:52:03","modified_gmt":"2011-02-10T18:52:03","slug":"butt-exercise-assercize-week-5","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/18\/butt-exercise-assercize-week-5\/","title":{"rendered":"Butt Exercise: Assercize Week 5"},"content":{"rendered":"<p><a title=\"butt exercise assercize\" href=\"http:\/\/fittip.me\/cuov0k\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"margin: 10px; border: 3px solid black;\" title=\"fit butt\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/fit-butt1.jpg\" alt=\"\" width=\"150\" height=\"100\" \/><\/a>Lunges can be done so many ways. \u00a0Each variation focuses on different muscles and level of fitness. It&#8217;s important to master the basics before trying anything complicated.<\/p>\n<p><strong>Ass Exercise 5 &#8211; Standing Lunges<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyODIxNzYyODQ5MjMmcHQ9MTI4MjE3NjI4OTY1NiZwPTQ*MTQ*MiZkPSZnPTImbz*yZjBhY2Q*YTliYjM*NDBiOTUz\/MWRkYjEwZWVkYTc4NSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"500\" height=\"265\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=36765&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8053727%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=36765 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=36765&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8053727%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"500\" height=\"265\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=36765 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=36765&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8053727%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Get ready for a full year of Amy Mac&#8217;s butt toning moves!<\/p>\n<p><a title=\"lunges exercise how to\" href=\"http:\/\/fittip.me\/dBoFBk\">Step-by-step slide show<\/a><\/p>\n<p>How to standing lunge video:<br \/>\n<img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNTk3MDM4MzkwNzQmcHQ9MTI1OTcwMzg*MTcxMiZwPTQ*MTQ*MiZkPSZnPTImbz*xZTZmYTljMTFkYTI*NzM4ODQ4ZjgxNmMxMjE4ZThjZSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=35028&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=7546603%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=35028 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=35028&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=7546603%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=35028 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=35028&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=7546603%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n<p><a title=\"assercize butt exercises\" href=\"http:\/\/fittip.me\/bWkTqO\">Full set of Assercize Moves<\/a><\/p>\n<p>Save on your next pair of athletic shoes by going to Eastbay.com and using the<\/p>\n<p><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunges can be done so many ways. \u00a0Each variation focuses on different muscles and level of fitness. It&#8217;s important to master the basics before trying anything complicated. Ass Exercise 5 &#8211; Standing Lunges Get ready for a full year of Amy Mac&#8217;s butt toning moves! Step-by-step slide show How to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7,1],"tags":[20,650,702,12,1035,23,9,843,220,647,1036,21],"class_list":["post-7003","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","category-news","tag-amy-mac","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-exercise-for-butt","tag-fit-life","tag-fitness","tag-floor-bridge","tag-lower-body-workout","tag-lunges","tag-toning-buttocks-exercise","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"It&#039;s no ordinary butt exercise, it&#039;s Assercize! A year&#039;s worth of butt toning exercises with certified personal trainer, Amy Mac. 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