{"id":7003,"date":"2010-08-18T22:39:04","date_gmt":"2010-08-19T04:39:04","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7003"},"modified":"2011-02-10T12:52:03","modified_gmt":"2011-02-10T18:52:03","slug":"butt-exercise-assercize-week-5","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/18\/butt-exercise-assercize-week-5\/","title":{"rendered":"Butt Exercise: Assercize Week 5"},"content":{"rendered":"

\"\"<\/a>Lunges can be done so many ways. \u00a0Each variation focuses on different muscles and level of fitness. It’s important to master the basics before trying anything complicated.<\/p>\n

Ass Exercise 5 – Standing Lunges<\/strong><\/p>\n

\"\"<\/embed><\/object><\/p>\n

Get ready for a full year of Amy Mac’s butt toning moves!<\/p>\n

Step-by-step slide show<\/a><\/p>\n

How to standing lunge video:
\n\"\"<\/embed><\/object><\/p>\n

Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n

Full set of Assercize Moves<\/a><\/p>\n

Save on your next pair of athletic shoes by going to Eastbay.com and using the<\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Lunges can be done so many ways. \u00a0Each variation focuses on different muscles and level of fitness. It’s important to master the basics before trying anything complicated. Ass Exercise 5 – Standing Lunges Get ready for a full year of Amy Mac’s butt toning moves! Step-by-step slide show How to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7,1],"tags":[20,650,702,12,1035,23,9,843,220,647,1036,21],"class_list":["post-7003","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","category-news","tag-amy-mac","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-exercise-for-butt","tag-fit-life","tag-fitness","tag-floor-bridge","tag-lower-body-workout","tag-lunges","tag-toning-buttocks-exercise","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7003"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7003\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}