{"id":7032,"date":"2010-08-21T13:32:03","date_gmt":"2010-08-21T19:32:03","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7032"},"modified":"2011-02-10T12:52:02","modified_gmt":"2011-02-10T18:52:02","slug":"powernap-caffeine-energy","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/21\/powernap-caffeine-energy\/","title":{"rendered":"Super Powernap Combo"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u2026 only\u00a071 days until the book release!<\/h2>\n<\/p>\n

===<\/p>\n

ENERGY POWER COMBO<\/h1>\n
\n

\"\"<\/a>I\u2019m sure that we are all familiar with that mid-day lull. \u00a0We lose energy, become drowsy and start thinking and moving slower. \u00a0What we (sometimes secretly) want is a nap. \u00a0Anyone who knows me knows that I\u2019m a big advocate of the power nap, and that I try to fit one in whenever my day allows it.<\/p>\n

I have also done shows on how coffee and caffeine can be beneficial. \u00a0So, when I saw an article about how to nap smarter and better by using caffeine effectively, I was thrilled! \u00a0Caffeine takes about 20 \u2013 30 minutes to take effect. \u00a0This means that you can drink a soda or a cup of coffee, and then take a quick 20 minutes to snooze before the caffeine hits your system.<\/p>\n

Doing this should help you wake up refreshed from the nap with a jolt of caffeine to get you moving! \u00a0Brilliant! \u00a0This uses your time efficiently while providing rejuvenation.<\/p>\n

Fit Links:<\/strong>
\n13 Ways to Beat the Afternoon Slump at Work – Reader’s Digest<\/a>
\nHomemade treatments on how to beat the afternoon slump at work – Associated Content<\/a><\/p>\n<\/div>\n

===<\/p>\n

Fitness Attack #2<\/em><\/strong>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only\u00a071 days until the book release! === ENERGY POWER COMBO I\u2019m sure that we are all familiar with that mid-day lull. \u00a0We lose energy, become drowsy and start thinking and moving slower. \u00a0What we (sometimes secretly) want is a nap. \u00a0Anyone who knows me knows that I\u2019m a big […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1123,20,1120,1119,1122,23,1039,1118,1117,1121,21],"class_list":["post-7032","post","type-post","status-publish","format-standard","hentry","category-news","tag-afternoon-energy","tag-amy-mac","tag-benefits-of-powernap","tag-coffee-vs-nap","tag-energy-boosts","tag-fit-life","tag-fitness-attack-book","tag-how-to-beat-the-afternoon-slump","tag-powernap","tag-powernap-combo","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t