{"id":7046,"date":"2010-08-23T17:30:20","date_gmt":"2010-08-23T23:30:20","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7046"},"modified":"2011-02-10T12:52:01","modified_gmt":"2011-02-10T18:52:01","slug":"healthy-salads","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/23\/healthy-salads\/","title":{"rendered":"Salad Dressing Nutrition Info"},"content":{"rendered":"
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\u2026 only\u00a069 days until the book release!<\/h2>\n<\/div>\n
===<\/div>\n
\n

SALAD DRESSING<\/h1>\n

When it comes to salad dressing, are you better off spritzing or dipping than you are dousing?<\/p>\n

\"\"<\/a>Everyone knows by now that they should try to eat more salads. \u00a0But, what is a salad without a good dressing? \u00a0The problem is: once you start dumping dressing on your leafy greens, suddenly they aren\u2019t so healthy anymore. \u00a0An even worse approach is to allow a restaurant to mix the dressing in with the salad. \u00a0I\u2019m sure we\u2019ve all been served a salad only to find our lettuce drowning in the dressing.<\/p>\n

This is what I\u2019ve learned: I always ask for the dressing on the side. \u00a0Then, I dip my fork into the dressing before stabbing the salad. \u00a0This allows me to reduce the calories from dressing and there is always the perfect amount on every bite. \u00a0Another option for when you\u2019re at home is to try the salad spritzers. \u00a0This is another way to coat every bit and to know exactly how many calories you are adding to your salad.<\/p>\n

Just remember, one of the first ingredients in most salad dressings is high fructose corn syrup so there isn\u2019t really going to be a good way to add this into your diet.<\/p>\n

Fit Links:<\/strong><\/p>\n<\/div>\n

Mark Bittman Salad Dressing Recipes – Today Show NBC<\/a>
\nWhen did salads become unhealthy? – WithAmyMac<\/a>
\nSpectacular Salad Recipes – WithAmyMac<\/a><\/p>\n

<\/a>
\n\"\"<\/embed><\/object><\/p>\n

<< Watch Tips to Healthy Salads video >><\/a><\/p>\n

===<\/p>\n

Fitness Attack #2<\/em><\/strong>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only\u00a069 days until the book release! === SALAD DRESSING When it comes to salad dressing, are you better off spritzing or dipping than you are dousing? Everyone knows by now that they should try to eat more salads. \u00a0But, what is a salad without a good dressing? \u00a0The problem […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,231,290,23,9,8,956,974,633,312,975,11,973,972,41,21],"class_list":["post-7046","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-dieting","tag-eating-healthy","tag-fit-life","tag-fitness","tag-health","tag-healthy-recipes","tag-healthy-salad-dressings","tag-healthy-salads","tag-lose-weight","tag-mark-bittman","tag-nutrition","tag-salad-dressing-recipes","tag-salad-nutritional-info","tag-weightloss","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7046"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7046\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}