{"id":7061,"date":"2010-09-02T21:14:15","date_gmt":"2010-09-03T03:14:15","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7061"},"modified":"2011-02-10T12:51:29","modified_gmt":"2011-02-10T18:51:29","slug":"health-fitness-tips","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/02\/health-fitness-tips\/","title":{"rendered":"Fitness Attack 2: Fitness Made Too Easy Blog"},"content":{"rendered":"<p><span style=\"font-size: medium;\"><span><strong><em><br \/>\n<\/em><\/strong><\/span><\/span><a href=\"http:\/\/fittip.me\/cywEno\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7689\" style=\"margin: 10px;\" title=\"fitness made too easy fitness book\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/09\/BookCover.png\" alt=\"\" width=\"104\" height=\"152\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\">**On Sale NOW!**<\/h1>\n<h3 style=\"text-align: center;\"><em><a title=\"fitness book health and fitness tips\" href=\"http:\/\/fittip.me\/cywEno\">Fitness Attack Book 2: Fitness Made Too Easy<\/a><\/em><\/h3>\n<h3 style=\"text-align: center;\"><strong><em> <\/em><\/strong><em>101 MORE Tips and Tricks on How to Attain and Maintain a Healthy and Fit Lifestyle from Fitness Guru, Amy Mac<\/em><\/h3>\n<div>Fitness and healthy living can be overwhelming but I created this book to eliminate that feeling. Don\u2019t feel pressure to read it cover to cover or commit to every tip.\u00a0The tips are all ideas, inspiration, reminders and little nudges to help you become a better, healthier you.\u00a0I\u2019m a huge advocate of making small lifestyle changes that will add up over time.<\/div>\n<div>If you are new to my health and fitness philosophy or just want to know what kind of book this is, check out the blog posts listed below that are based on the tips in the book.<\/div>\n<h3>On Sale NOW!<\/h3>\n<h3>**$21.99 + $3 shipping for 101 health and fitness tips that will change your life!**<\/h3>\n<h3>Purchase Bonus: <em>Amy Mac&#8217;s Favorite Recipes 2010<\/em> ebook!<\/h3>\n<ul>\n<h3><a href=\"http:\/\/fittip.me\/cywEno\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7690 aligncenter\" style=\"margin-top: 5px; margin-bottom: 5px;\" title=\"amymac fitness book health and fitness tips\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/09\/buy-now-button.png\" alt=\"\" width=\"208\" height=\"90\" \/><\/a><em><strong>Fitness Attack 2: Fitness Make Too Easy<\/strong><\/em><em> <\/em>Sneak Peek Blog Tips!<\/h3>\n<\/ul>\n<ol>\n<li><a title=\"barefoot walking\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/02\/barefoot-walking\/\">Barefoot Walking<\/a><\/li>\n<li><a title=\"butternut squash\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/02\/butternut-squash\/\">Butternut Squash<\/a><\/li>\n<li><a title=\"canned soup nutrition facts\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/03\/canned-soups\/\">Canned Soups<\/a><\/li>\n<li><a title=\"healthy benefits of cinnamon\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/04\/benefits-cinnamon\/\">Health Benefits of Cinnamon<\/a><\/li>\n<li><a title=\"core strengthening\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/05\/core-muscles-back\/\">Core Strengthening: Back<\/a><\/li>\n<li><a title=\"core strengthening obliques\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/06\/core-strengthening-obliques\/\">Core Strengthening: Obliques<\/a><\/li>\n<li><a title=\"core strengthening abs\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/07\/core-strengthening-abs\/\">Core Strengthening: Rectus Abdominus<\/a><\/li>\n<li><a title=\"core strengthening abs\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/08\/core-strengthening-tranverse-abdominus\/\">Core Strengthening: Transverse Abdominus<\/a><\/li>\n<li><a title=\"hunger cravings\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/09\/food-cravings\/\">Food Cravings<\/a><\/li>\n<li><a title=\"dark honey health benefits\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/10\/honey-health-benefits\/\">Honey Health Benefits<\/a><\/li>\n<li><a title=\"detox cleanse\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/11\/detox-cleanse\/\">Need for Detox?<\/a><\/li>\n<li><a title=\"foodborne illness\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/12\/e-coli\/\">Foodborne Illness<\/a><\/li>\n<li><a title=\"benefits of fiber\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/13\/fiber\/\">Fiber<\/a><\/li>\n<li><a title=\"social obesity\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/14\/social-obesity\/\">Social Obesity<\/a><\/li>\n<li><a title=\"leftovers how long\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/15\/leftover-food-safety\/\">Leftovers: How Long?<\/a><\/li>\n<li><a title=\"kettlebell training\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/16\/kettlebell-training\/\">Kettlebell Training<\/a><\/li>\n<li><a title=\"reading nutrition labels\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/17\/reading-nutrition-labels\/\">Reading Nutrition Labels<\/a><\/li>\n<li><a title=\"nutrition info labels\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/18\/nutrition-info-labels\/\">Nutrition Info Labels<\/a><\/li>\n<li><a title=\"olive oil benefits\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/19\/benefits-olive-oil\/\">Benefits of Olive Oil<\/a><\/li>\n<li><a title=\"osteoporosis exercise\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/20\/osteoporosis\/\">Osteoporosis and Exercise<\/a><\/li>\n<li><a title=\"powernap\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/21\/powernap-caffeine-energy\/\">Coffee vs Nap<\/a><\/li>\n<li><a title=\"protein requirements\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/22\/protein-requirements\/\">Protein Requirements<\/a><\/li>\n<li><a title=\"healthy salads\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/23\/healthy-salads\/\">Salad Dressing Nutrition Info<\/a><\/li>\n<li><a title=\"tv overeating\" href=\"http:\/\/www.withamymac.com\/news\/2010\/08\/24\/tv-overeating\/\">TV and Overeating<\/a><\/li>\n<li><a title=\"soda alternative\" href=\"http:\/\/fittip.me\/aWGLYo \">Soda Alternative<\/a><\/li>\n<li><a title=\"spf definition\" href=\"http:\/\/fittip.me\/dg02mH \">SPF Defined<\/a><\/li>\n<li><a title=\"stability balls\" href=\"http:\/\/fittip.me\/bQh5Qd \">Stability Balls<\/a><\/li>\n<li><a title=\"stretching techniques\" href=\"http:\/\/fittip.me\/biwXh3 \">Stretching Techniques<\/a><\/li>\n<li><a title=\"vitamin d needs\" href=\"http:\/\/fittip.me\/drbbzx \">Vitamin D Needs<\/a><\/li>\n<li><a title=\"food allergies intolerances\" href=\"http:\/\/fittip.me\/a3sOrl \">Food Intolerances &amp; Allergies<\/a><\/li>\n<li><a title=\"food terms definitions\" href=\"http:\/\/fittip.me\/aUYA7e \">Food Terms Defined<\/a><\/li>\n<li><a title=\"alcohol and losing weight\" href=\"http:\/\/fittip.me\/ctpneE\">Alcohol and Losing Weight<\/a><\/li>\n<li><a title=\"cardio vs fat burning zone\" href=\"http:\/\/fittip.me\/9Cozwy\">Cardio vs Fat Burning Zone<\/a><\/li>\n<li><a title=\"post workout snack\" href=\"http:\/\/fittip.me\/diuXni\">Post Workout Snack<\/a><\/li>\n<li><a title=\"workout during tv commercials\" href=\"http:\/\/fittip.me\/cFk0uR\">Workout While Watching TV<\/a><\/li>\n<li><a title=\"easy ways to lose weight\" href=\"http:\/\/fittip.me\/ab2hMB\">Easy Ways to Lose Weight &#8211; Clothing!<\/a><\/li>\n<li><a title=\"fiber foods\" href=\"http:\/\/fittip.me\/bruSAl\">Fiber<\/a><\/li>\n<li><a title=\"folic acid vitamins\" href=\"http:\/\/fittip.me\/bmtEnQ\">Benefits of Folic Acid<\/a><\/li>\n<li><a title=\"health benefits of ginger\" href=\"http:\/\/fittip.me\/d4oGzi\">Ginger Root Alternative Medicine<\/a><\/li>\n<li><a title=\"cooking with herbs\" href=\"http:\/\/fittip.me\/cREi9r\">Cooking with Herbs<\/a><\/li>\n<li><a title=\"healthy sleep\" href=\"http:\/\/fittip.me\/boYZvo\">Healthy Sleep<\/a><\/li>\n<li><a title=\"best organic foods\" href=\"http:\/\/fittip.me\/9YMksE\">Best Organic Foods<\/a><\/li>\n<li><a title=\"nutrition facts popcorn\" href=\"http:\/\/fittip.me\/arRB32\">Healthy Snack: Popcorn<\/a><\/li>\n<li><a title=\"exercise when sick\" href=\"http:\/\/fittip.me\/ajnTMz\">Exercise When Sick<\/a><\/li>\n<li><a title=\"weight lifting basics\" href=\"http:\/\/fittip.me\/cnASLC\">Weight Lifting Basics<\/a><\/li>\n<li><a title=\"health benefits walnuts\" href=\"http:\/\/fittip.me\/8Y7M11\">Health Benefits of Walnuts<\/a><\/li>\n<li><a title=\"join gym tips\" href=\"http:\/\/fittip.me\/bU3wJO\">Tips for Joining a Gym<\/a><\/li>\n<li><a title=\"hot sauce health benefits\" href=\"http:\/\/fittip.me\/abMtlr\">Hot Sauce Health Benefits<\/a><\/li>\n<li><a title=\"benefits of group fitness\" href=\"http:\/\/fittip.me\/bEoLZC\">Benefits of Group Fitness<\/a><\/li>\n<li><a title=\"healthy cheese\" href=\"http:\/\/fittip.me\/dhxDG6\">Healthy Cheese<\/a><\/li>\n<li><a title=\"fitness rut\" href=\"http:\/\/fittip.me\/aUCoYg\">Beat the Fitness Slump<\/a><\/li>\n<li><a title=\"how to love exercise\" href=\"http:\/\/fittip.me\/dnQ0tD \">Love Exercise<\/a><\/li>\n<li><a title=\"exercise anywhere\" href=\"http:\/\/fittip.me\/cXBmjJ \">Exercise Anywhere<\/a><\/li>\n<li><a title=\"exercise plan\" href=\"http:\/\/fittip.me\/cZuArO \">Exercise Plan<\/a><\/li>\n<li><a title=\"fitness goals\" href=\"http:\/\/fittip.me\/duca6W \">Setting Goals<\/a><\/li>\n<li><a title=\"apple nutrition\" href=\"http:\/\/fittip.me\/d0c9Y7\">Health Benefits of Apples<\/a><\/li>\n<li><a title=\"avocado nutrition\" href=\"http:\/\/fittip.me\/ax0oGM\">Health Benefits of Avocados<\/a><\/li>\n<li><a title=\"health benefits of beer\" href=\"http:\/\/fittip.me\/ac4AWG\">Health Benefits of Beer<\/a><\/li>\n<li><a title=\"beets nutrition\" href=\"http:\/\/fittip.me\/dtQ0SN\">Health Benefits of Beets<\/a><\/li>\n<li><a title=\"black beans\" href=\"http:\/\/fittip.me\/acD8l0\">Health Benefits of Black Beans<\/a><\/li>\n<li><a title=\"exercise multi tasking\" href=\"http:\/\/fittip.me\/bLdJTW\">Exercise Multi-Tasking<\/a><\/li>\n<li><a title=\"blue corn chips\" href=\"http:\/\/fittip.me\/aoKjuQ\">Blue Corn Chips<\/a><\/li>\n<li><a title=\"cardio exercise\" href=\"http:\/\/fittip.me\/cV34ri\">Cardio Exercise<\/a><\/li>\n<li><a title=\"cost of obesity\" href=\"http:\/\/fittip.me\/d0ejys\">Cost of Obesity<\/a><\/li>\n<li><a title=\"edamame beans\" href=\"http:\/\/fittip.me\/ayfY7t\">Edamame Beans Nutritional Value<\/a><\/li>\n<li><a title=\"weight loss motivation\" href=\"http:\/\/fittip.me\/d5tp7U\">Weight Loss Motivation<\/a><\/li>\n<li><a title=\"savor food\" href=\"http:\/\/fittip.me\/bdoI3l\">Savor the Flavor<\/a><\/li>\n<li><a title=\"cortisol weight gain cause\" href=\"http:\/\/fittip.me\/bSTvuu\">Cortisol: Weight Gain Cause?<\/a><\/li>\n<li><a title=\"emotional eating\" href=\"http:\/\/fittip.me\/dpMvun\">Emotional Eating<\/a><\/li>\n<li><a title=\"friends make you fat\" href=\"http:\/\/fittip.me\/aXjWf1\">Friends Make You Fat<\/a><\/li>\n<li><a title=\"lettuce nutrition\" href=\"http:\/\/fittip.me\/dzdF80\">Nutritional Value: Lettuce<\/a><\/li>\n<li><em><span style=\"font-style: normal;\"><a title=\"exercise tips lunges\" href=\"http:\/\/fittip.me\/amedXX\">Lunges Technique<\/a><\/span><\/em><\/li>\n<li><a title=\"maximize workout\" href=\"http:\/\/fittip.me\/9YAehy \">Maximize Your Workout<\/a><\/li>\n<li><a title=\"unclutter wallet\" href=\"http:\/\/fittip.me\/aWPqu0 \">Unclutter Your Wallet<\/a><\/li>\n<li><a title=\"tomato nutrition\" href=\"http:\/\/fittip.me\/aHdF4x \">Tomato Nutrition<\/a><\/li>\n<li><a title=\"spring cleaning list\" href=\"http:\/\/fittip.me\/dvhGoi \">Spring Cleaning List<\/a><\/li>\n<li><a title=\"eating all natural\" href=\"http:\/\/fittip.me\/cR38rB \">Define: Natural Eating<\/a><\/li>\n<li><a title=\"flu fighters\" href=\"http:\/\/fittip.me\/aFZi4R \">Flu Fighters<\/a><\/li>\n<li><a title=\"food journal\" href=\"http:\/\/fittip.me\/deS9IK \">Food Journal<\/a><\/li>\n<li><a title=\"gym germs\" href=\"http:\/\/fittip.me\/bsBEDH\">Gym Germs<\/a><\/li>\n<li><a title=\"it band injuries\" href=\"http:\/\/fittip.me\/bYmwTe\">Prevent IT Band Injuries<\/a><\/li>\n<li><a title=\"eating healthy at restaurants\" href=\"http:\/\/fittip.me\/b3RoRG\">Eating Healthy at Restaurants<\/a><\/li>\n<li><a title=\"salad dressing nutrition\" href=\"http:\/\/fittip.me\/cO4Q1D\">Salad Dressing Nutrition<\/a><\/li>\n<li><a title=\"shredded food\" href=\"http:\/\/fittip.me\/dxbfKL\">Shredded Food<\/a><\/li>\n<li><a title=\"clean eating\" href=\"http:\/\/fittip.me\/aENjfL\">Clean Eating<\/a><\/li>\n<li><a title=\"coffeehouse food nutrition\" href=\"http:\/\/fittip.me\/cwaPLm\">Coffee House Menu Picks<\/a><\/li>\n<li><a title=\"hiit\" href=\"http:\/\/fittip.me\/dzC5b8\">HIIT<\/a><\/li>\n<li><a title=\"diet killing condiments\" href=\"http:\/\/fittip.me\/9EfmvN\">Diet Killing Condiments<\/a><\/li>\n<li><a title=\"plantar fasciitis\" href=\"http:\/\/fittip.me\/ahnEDH\">Plantar Fasciitis<\/a><\/li>\n<li><a title=\"pomegranate health benefits\" href=\"http:\/\/fittip.me\/amUm2W\">Pomegranate Health Benefits<\/a><\/li>\n<li><a title=\"hamstring injury\" href=\"http:\/\/fittip.me\/axl4Aq\">Hamstring Injuries<\/a><\/li>\n<\/ol>\n<p><em><strong>Fitness Attack<\/strong><\/em>, the book, was released on 2\/29\/2008 and became an Amazon Best-Seller in the Family Health section. Now, 2 1\/2 years later, <strong><em><a title=\"health and fitness tips\" href=\"http:\/\/fittip.me\/93klWT\">Fitness Attack 2: Fitness Made Too Easy<\/a><\/em><\/strong> is going to release with an additional 101 tips, PLUS recipes! These fitness books are easy reads because you can just flip through and find a tip or two at a time that catch your eye. \u00a0This makes it easy to understand and implement the ideas into your daily life. \u00a0To get a free e-copy of Fitness Attack, <a title=\"quick fit report health fitness newsletter\" href=\"http:\/\/fittip.me\/dCxco3\">sign up for our monthly health and fitness newsletter<\/a>.<\/p>\n<p>===<\/p>\n<p><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>**On Sale NOW!** Fitness Attack Book 2: Fitness Made Too Easy 101 MORE Tips and Tricks on How to Attain and Maintain a Healthy and Fit Lifestyle from Fitness Guru, Amy Mac Fitness and healthy living can be overwhelming but I created this book to eliminate that feeling. Don\u2019t feel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,12,23,9,1039,1163,1165,490,8,370,938,1164,1162,21],"class_list":["post-7061","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-fitness-books","tag-fitness-training-tips","tag-fitness-videos","tag-health","tag-personal-fitness","tag-personal-training-tips","tag-quick-fitness-tips","tag-weight-loss-tips","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7061"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7061\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}