{"id":7078,"date":"2010-08-26T21:35:12","date_gmt":"2010-08-27T03:35:12","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7078"},"modified":"2011-02-10T12:52:00","modified_gmt":"2011-02-10T18:52:00","slug":"butt-exercise-assercize-week-6","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/08\/26\/butt-exercise-assercize-week-6\/","title":{"rendered":"Exercise for Butt: Assercize Week 6"},"content":{"rendered":"<p><a title=\"butt exercise assercize\" href=\"http:\/\/fittip.me\/b0po7h\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"fit butt\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/fit-butt1.jpg\" alt=\"\" width=\"150\" height=\"100\" \/><\/a>There are so many variations of squats, I couldn&#8217;t even count them all but this is one of my favorites! Based on my years of ballet, I know the power of a plie and how much it works your butt and thighs!<\/p>\n<p><strong>Ass Exercise 6 \u2013 Plie Squat<\/strong><\/p>\n<p><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"500\" height=\"265\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=36815&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8055167%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=36815 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=36815&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8055167%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=36815 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=36815&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8055167%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Get ready for a full year of Amy Mac\u2019s butt toning moves!<\/p>\n<p>Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n<p><a title=\"assercize butt exercises\" href=\"http:\/\/fittip.me\/bWkTqO\">Full set of Assercize Moves<\/a><\/p>\n<p>Save on your next pair of athletic shoes by going to Eastbay.com and using the<\/p>\n<p><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are so many variations of squats, I couldn&#8217;t even count them all but this is one of my favorites! Based on my years of ballet, I know the power of a plie and how much it works your butt and thighs! Ass Exercise 6 \u2013 Plie Squat Get ready [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,650,702,12,1035,23,9,843,220,1138,221,1036,21],"class_list":["post-7078","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-exercise-for-butt","tag-fit-life","tag-fitness","tag-floor-bridge","tag-lower-body-workout","tag-plie-squats","tag-squats","tag-toning-buttocks-exercise","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7078"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7078\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}