{"id":7103,"date":"2010-09-02T12:15:28","date_gmt":"2010-09-02T18:15:28","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7103"},"modified":"2011-02-10T12:51:30","modified_gmt":"2011-02-10T18:51:30","slug":"butt-exercise-assercize-week-7","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/02\/butt-exercise-assercize-week-7\/","title":{"rendered":"Butt Exercise: Assercize Week 7"},"content":{"rendered":"<p><a title=\"butt exercise assercize\" href=\"http:\/\/fittip.me\/dfWLOn\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"margin: 10px;\" title=\"fit butt\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/fit-butt1.jpg\" alt=\"\" width=\"150\" height=\"100\" \/><\/a>It&#8217;s not every day that you want to behave like a jackass but with these donkey kicks, you&#8217;ll be thrilled with the butt sculpting results!<\/p>\n<p><strong>Ass Exercise 7 &#8211; Donkey Kicks<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyODM*NDkxNjk*MDImcHQ9MTI4MzQ*OTE3NDA*NiZwPTQ*MTQ*MiZkPSZnPTImbz*yZjBhY2Q*YTliYjM*NDBiOTUz\/MWRkYjEwZWVkYTc4NSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"500\" height=\"265\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=368151&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8056190%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=368151 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=368151&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8056190%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"500\" height=\"265\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=368151 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=368151&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8056190%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Get ready for a full year of Amy Mac\u2019s butt toning moves!<\/p>\n<p>Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n<p><a title=\"assercize butt exercises\" href=\"http:\/\/fittip.me\/bWkTqO\">Full set of Assercize Moves<\/a><\/p>\n<p><strong>Discount Codes:<\/strong><\/p>\n<ul>\n<li> \u2013 Buy 3 months, get the 4th month\u00a0<strong>FREE!<\/strong><\/li>\n<li>Try the irresistible <a title=\"Buycostumes.com promo code\" href=\"http:\/\/promocode.me\/coupon\/clothing-and-shoes\/buycostumes\/\">Buycostumes.com coupon<\/a> to receive big discounts at Buycostumes.com.<\/li>\n<\/ul>\n<p><em><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><a title=\"eharmony discount code\" href=\"http:\/\/fittip.me\/9N1tWH \"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not every day that you want to behave like a jackass but with these donkey kicks, you&#8217;ll be thrilled with the butt sculpting results! Ass Exercise 7 &#8211; Donkey Kicks Get ready for a full year of Amy Mac\u2019s butt toning moves! Assercize was originally created for\u00a0. \u00a0Due to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,650,702,12,1035,23,9,843,220,647,1036,21],"class_list":["post-7103","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-exercise-for-butt","tag-fit-life","tag-fitness","tag-floor-bridge","tag-lower-body-workout","tag-lunges","tag-toning-buttocks-exercise","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7103"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7103\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}