{"id":7111,"date":"2010-09-02T18:19:18","date_gmt":"2010-09-03T00:19:18","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7111"},"modified":"2011-02-11T10:19:12","modified_gmt":"2011-02-11T16:19:12","slug":"medicine-ball-lunge","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/02\/medicine-ball-lunge\/","title":{"rendered":"Medicine Ball Exercise: Front Lunge"},"content":{"rendered":"<p><a href=\"http:\/\/fittip.me\/d5m5bS\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7112  alignleft\" style=\"margin: 10px; border: 3px solid black;\" title=\"medicine ball\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/09\/medicine-ball.jpg\" alt=\"\" width=\"175\" height=\"150\" \/><\/a><\/p>\n<p>You always see medicine balls (the basketball sized weighted balls) on a rack in the gym and think, &#8220;What could I do with those?&#8221; The answer is, &#8220;Too many things to count!&#8221; but here is a great example of using a medicine ball to do a lunge.<\/p>\n<p>This is a lower body workout but with moving and stabilizing the medicine ball, you are working the upper body and core as well!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19833326?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p style=\"text-align: left;\"><a title=\"medicine ball exercises\" href=\"http:\/\/m.podshow.com\/media\/1710\/episodes\/246970\/fitlife-246970-09-01-2010.mp4\"><\/a>I\u2019ve made a full Medicine Ball exercise series that will be available in\u00a0<a title=\"workout training program\" href=\"http:\/\/www.withamymac.com\/news\/2010\/05\/11\/fit-system\/\">Amy Mac\u2019s Fit System<\/a> which is coming soon!<\/p>\n<p style=\"text-align: left;\"><strong>Fit Links:<\/strong><\/p>\n<ul>\n<li><a title=\"medicine ball workouts\" href=\"http:\/\/fittip.me\/bfC7Nr\">The Ultimate Medicine Ball Workout &#8211; Men&#8217;s Health<\/a><\/li>\n<li><a title=\"medicine ball workouts\" href=\"http:\/\/fittip.me\/bCGTL9\">Medicine Ball Workouts &#8211; Ask The Trainer<\/a><\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><em><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>You always see medicine balls (the basketball sized weighted balls) on a rack in the gym and think, &#8220;What could I do with those?&#8221; The answer is, &#8220;Too many things to count!&#8221; but here is a great example of using a medicine ball to do a lunge. This is a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,650,12,422,23,1052,9,1149,490,8,692,220,647,1151,1150,1152,370,1153,53,21,701],"class_list":["post-7111","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-butt-exercise","tag-exercise","tag-exercise-videos","tag-fit-life","tag-fit-system","tag-fitness","tag-fitness-ball-exercises","tag-fitness-videos","tag-health","tag-leg-exercise","tag-lower-body-workout","tag-lunges","tag-medicine-ball-exercise","tag-medicine-ball-workout","tag-medicine-balls","tag-personal-fitness","tag-personal-trainer-tips","tag-wellbeing","tag-withamymac","tag-workouts"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Learn a front lunge 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