{"id":7220,"date":"2010-09-02T16:06:07","date_gmt":"2010-09-02T22:06:07","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7220"},"modified":"2011-02-10T12:51:30","modified_gmt":"2011-02-10T18:51:30","slug":"cardio-zone","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/02\/cardio-zone\/","title":{"rendered":"Fat Burning vs. Cardio"},"content":{"rendered":"

\"\"<\/a><\/h2>\n

\u2026 only 59 days until the book release!<\/h2>\n

===<\/p>\n

\n

CARDIO ZONE VS. FAT BURNING ZONE<\/h1>\n

\"\"<\/a>I get a lot of questions about the \u201cFat Burning Zone\u201d versus the \u201cCardio Zone\u201d from people using exercise equipment. \u00a0The most common question: \u00a0\u201cThe Fat Burning Zone is a less intense exercise, but it\u2019s called fat burning so that\u2019s where I want to be, right?\u201d<\/p>\n

The answer: \u00a0No. \u00a0While generally the Fat Burning Zone does in fact burn a higher ratio of calories from fat than the Cardio Zone does, overall you\u2019ll burn more calories and therefore more fat in the Cardio Zone. \u00a0Ideally, you will want to workout at a pace that challenges you individually and you really shouldn\u2019t be too worried about the title of the zone displayed on the machine.<\/p>\n

Remember, the basic goal of working out is to burn calories. \u00a0The more difficult your workout, the more calories you\u2019ll burn.<\/p>\n<\/div>\n

===<\/p>\n

Fitness Attack #2<\/em><\/strong>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 59 days until the book release! === CARDIO ZONE VS. FAT BURNING ZONE I get a lot of questions about the \u201cFat Burning Zone\u201d versus the \u201cCardio Zone\u201d from people using exercise equipment. \u00a0The most common question: \u00a0\u201cThe Fat Burning Zone is a less intense exercise, but it\u2019s […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1171,1169,1172,1170,1173,12,23,9,1039,8,53,21],"class_list":["post-7220","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-best-fat-burning","tag-burn-fat-fast","tag-cardio-equipment","tag-cardio-vs-fat-burning","tag-cardio-zone","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-health","tag-wellbeing","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7220"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7220\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}