{"id":7229,"date":"2010-09-03T16:49:15","date_gmt":"2010-09-03T22:49:15","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7229"},"modified":"2011-02-10T12:51:27","modified_gmt":"2011-02-10T18:51:27","slug":"post-workout-snack","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/03\/post-workout-snack\/","title":{"rendered":"What to eat after a workout!"},"content":{"rendered":"
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\u2026 only\u00a058 days until the book release!<\/h2>\n

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POST WORKOUT SNACK<\/h1>\n
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\"\"<\/a>According to a study published in the November 2007 issue of Fitness Magazine, following your workout with a bowl of whole grain cereal and skim milk will allow you to recover better than relying on a typical sports drink. \u00a0Apparently, it will not only make you feel full, but it will also leave you feeling energized and refreshed.<\/p>\n

Of course, I\u2019m always a big fan of having cereal for any snack or meal so this study definitely caught my interest. \u00a0After having tried it myself, I would have to agree with the results. \u00a0And, knowing that the protein and fiber after a workout are a bonus, I\u2019m going to stock up on all of my favorites.<\/p>\n

When choosing a cereal, remember to get one that is 100% whole grain and less than 5g of sugar per serving. \u00a0You\u2019ll also want to keep in mind the number of calories per serving and be sure to check the serving size.<\/p>\n<\/div>\n

Fit Links:<\/strong><\/div>\n
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