{"id":7255,"date":"2010-09-04T20:05:26","date_gmt":"2010-09-05T02:05:26","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7255"},"modified":"2011-02-10T12:51:27","modified_gmt":"2011-02-10T18:51:27","slug":"workout-while-watching-tv","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/04\/workout-while-watching-tv\/","title":{"rendered":"Workout While Watching TV"},"content":{"rendered":"

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\u2026 only 57 days until the book release!<\/h2>\n

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EXERCISE DURING TV COMMERCIALS<\/h1>\n
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\"\"<\/a>If you\u2019re a TV watcher and yet can\u2019t seem to find the time to work out, then try combining them!<\/p>\n

I used to do this myself back when I was working the nine-to-five grind at an office. \u00a0During my favorite shows that I just couldn\u2019t miss, I would do crunches, squats and push-ups during the commercial breaks. \u00a0Since, on average, commercial breaks are around three minutes, you should be able to sprint through some exercises.<\/p>\n

Awhile back, I read a post on lifehack.org<\/a> that walked through how much impact these three minute breaks could have on your overall health. \u00a0A prime example: \u00a0If you watch three hours of TV everyday and spent the commercial breaks stepping up and down on an eight inch box, you could potentially shed up to 50lbs per year!<\/p>\n

So, the next time you\u2019re watching your favorite show, try doing some exercises during the breaks. \u00a0I think you\u2019ll be surprised at just how much better it can make you feel.<\/p>\n<\/div>\n

Fit Links:<\/strong><\/p>\n