{"id":7344,"date":"2010-09-15T12:14:06","date_gmt":"2010-09-15T18:14:06","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7344"},"modified":"2011-02-10T12:51:23","modified_gmt":"2011-02-10T18:51:23","slug":"walnuts-health-benefits","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/15\/walnuts-health-benefits\/","title":{"rendered":"Walnuts Health Benefits"},"content":{"rendered":"
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\u2026 only 46 days until the book release!<\/h2>\n

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HEALTH BENEFITS OF WALNUTS<\/h1>\n

\"\"<\/a>Could walnuts be the next superfood? \u00a0According to a study printed in the Journal of the American College of Cardiology, walnuts can have more health benefits than olive oil. \u00a0Apparently, when we eat a fatty food, it disrupts the processes needed to keep arteries flexible. \u00a0This flexibility is important to allow proper blood flow. \u00a0Eating eight walnuts at the end of a meal may actually help to negate the effects of the fatty foods and help to protect the arteries.<\/p>\n

This doesn\u2019t mean you can eat whatever you want and then follow it with some walnuts and expect the two to cancel each other out! \u00a0It just means that incorporating some walnuts into your healthy diet will be added protection for your heart.<\/p>\n

And, don\u2019t forget that walnuts have calories! \u00a0If you\u2019re planning on adding some to the end of your meal, keep that in mind and adjust your portions accordingly.<\/p>\n<\/div>\n

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Fit Links:<\/strong><\/p>\n