{"id":7372,"date":"2010-09-15T14:36:18","date_gmt":"2010-09-15T20:36:18","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7372"},"modified":"2011-02-10T12:51:23","modified_gmt":"2011-02-10T18:51:23","slug":"butt-exercise-assercize-hip-extensions","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/15\/butt-exercise-assercize-hip-extensions\/","title":{"rendered":"Butt Exercise: Assercize Week 8"},"content":{"rendered":"<p><a title=\"butt exercise assercize\" href=\"http:\/\/fittip.me\/9Octi7\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"margin: 10px;\" title=\"fit butt\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/fit-butt1.jpg\" alt=\"\" width=\"150\" height=\"100\" \/><\/a>It&#8217;s such a small move that you&#8217;ll be amazed at how much the glutes are working! Hip extensions work all of the muscles in the pelvic area so in addition to making your booty awesome, your hips will be along for the ride!<\/p>\n<p><strong>Ass Exercise 8 &#8211; Hip Extensions<\/strong><\/p>\n<p><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"500\" height=\"265\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=36889&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8058609%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=36889 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=36889&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8058609%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"500\" height=\"265\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=36889 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=36889&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8058609%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Get ready for a full year of Amy Mac\u2019s butt toning moves!<\/p>\n<p>Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n<p><a title=\"assercize butt exercises\" href=\"http:\/\/fittip.me\/bWkTqO\">Full set of Assercize Moves<\/a><\/p>\n<p><strong>Discount Codes:<\/strong><\/p>\n<ul>\n<li><a title=\"godaddy promo code godaddy coupon code godaddy discount code\" href=\"http:\/\/godaddy.com\/?isc=fitness8\">GoDaddy coupon code:<strong> Fitness8<\/strong> <\/a>&#8211; Saves\u00a0<strong>10% off<\/strong> your GoDaddy.com Order<\/li>\n<li><a title=\"godaddy promo code godaddy coupon code godaddy discount code\" href=\"http:\/\/godaddy.com\/?isc=fitness9\">GoDaddy discount code:<strong> Fitness9<\/strong> <\/a>&#8211; Save<strong> $5 off<\/strong> your GoDaddy.com order over $30<\/li>\n<li><a title=\"godaddy coupon codes\" href=\"http:\/\/fittip.me\/bL7qw6\">Other GoDaddy Coupon Codes<\/a><\/li>\n<\/ul>\n<p><em><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s such a small move that you&#8217;ll be amazed at how much the glutes are working! Hip extensions work all of the muscles in the pelvic area so in addition to making your booty awesome, your hips will be along for the ride! Ass Exercise 8 &#8211; Hip Extensions Get [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,650,702,12,1035,23,9,843,1229,220,1036,21],"class_list":["post-7372","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-exercise-for-butt","tag-fit-life","tag-fitness","tag-floor-bridge","tag-hip-extensions","tag-lower-body-workout","tag-toning-buttocks-exercise","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7372"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7372\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}