{"id":7402,"date":"2010-09-19T11:02:30","date_gmt":"2010-09-19T17:02:30","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7402"},"modified":"2011-02-10T12:47:58","modified_gmt":"2011-02-10T18:47:58","slug":"benefits-of-cheese","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/19\/benefits-of-cheese\/","title":{"rendered":"Healthy Cheese"},"content":{"rendered":"

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\u2026 only 42 days until the book release!<\/h2>\n

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HEALTHY CHEESE<\/h1>\n<\/div>\n
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\"\"<\/a>I\u2019ve been noticing recently that there\u2019s been a lot of badmouthing when it comes to cheese. \u00a0I think this is primarily because cheese has been extremely overused, and that its benefits have been greatly under-appreciated.<\/p>\n

Consider this: How often, when dining out, is cheese part of the dish or used as a garnish? \u00a0Oftentimes, this just results in unnecessary calories. \u00a0However, if you pair a good cheese with some wine and add some nuts or fruit, then you\u2019re really on to something!<\/p>\n

Not only does it taste good, but it\u2019s also not that bad for you. \u00a0Depending on the cheese, the average one inch cube is around 70 calories. \u00a0It\u2019s rich in protein, calcium and other nutrients as well. \u00a0For best results, serve it at room temperature and do not devour it in large quantities!<\/p>\n

I think if you\u2019re going to have cheese, it should be enjoyed. \u00a0So have a couple of cubes and savor it, and then skip out of adding it to your soup, salad or sandwich. \u00a0If you still feel the need to add cheese to everything, then pick one that\u2019s potent so you can use less of it. Another great tip is to use a grater and shred the cheese because a little bit gives a big effect!<\/p>\n<\/div>\n

Fit Link:<\/strong><\/div>\n
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