{"id":7420,"date":"2010-09-21T14:50:14","date_gmt":"2010-09-21T20:50:14","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7420"},"modified":"2011-02-10T12:47:58","modified_gmt":"2011-02-10T18:47:58","slug":"love-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/21\/love-exercise\/","title":{"rendered":"Love Exercise!"},"content":{"rendered":"
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\u2026 only 40 days until the book release!<\/h2>\n

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FITNESS SLUMP: DO WHAT YOU LOVE<\/h1>\n

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For some reason, it seems like most people feel that if they want to get into shape, they have to go running for an hour and hate their lives. \u00a0It doesn\u2019t have to be that way!<\/p>\n

I don\u2019t like to play basketball. \u00a0\u00a0I\u2019m terrible at it, I never have fun doing it and I find the whole experience painful. \u00a0So, I\u2019ve decided I\u2019m no longer going to do it! \u00a0I do, however, love dancing, hiking and rowing. \u00a0So, these are the kinds of activities I choose to do for exercise.<\/p>\n

Here is your task: Pick something you like to do that gets you moving. \u00a0It could be anything from taking a walk with a friend, swimming in the sun, riding your bike, or taking a kickboxing class. \u00a0There are so many choices, so don\u2019t feel like you\u2019re obligated to do any one thing. \u00a0Grab some friends, spend some time with them, burn some calories and have fun!<\/p>\n

Remember, as a child, all that exercise you accidentally got by playing tag, jumping rope and climbing trees? \u00a0I don\u2019t remember getting exercise, I only remember how much fun I had with my friends. \u00a0Adopt that same attitude again!<\/p>\n<\/div>\n

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===<\/strong><\/p>\n

Fitness Attack #2<\/strong><\/em>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 40 days until the book release! === FITNESS SLUMP: DO WHAT YOU LOVE For some reason, it seems like most people feel that if they want to get into shape, they have to go running for an hour and hate their lives. \u00a0It doesn\u2019t have to be that […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1240,12,23,9,1039,1243,1245,8,460,312,1244,370,21,846],"class_list":["post-7420","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-beat-the-fitness-slump","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-fitness-book","tag-happy-fitness","tag-health","tag-healthy-living","tag-lose-weight","tag-love-exercise","tag-personal-fitness","tag-withamymac","tag-womens-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7420"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7420\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}