{"id":7426,"date":"2010-09-22T11:56:26","date_gmt":"2010-09-22T17:56:26","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7426"},"modified":"2011-02-10T12:47:57","modified_gmt":"2011-02-10T18:47:57","slug":"exercise-anywhere","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/22\/exercise-anywhere\/","title":{"rendered":"Exercise Anywhere!"},"content":{"rendered":"

\"\"<\/a><\/h2>\n

\u2026 only 39 days until the book release!<\/h2>\n

===<\/p>\n

\n

FITNESS SLUMP: GET MOVING<\/h1>\n

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We can\u2019t all spend two hours each day in the gym, and very few of us really want to do that anyhow. \u00a0But, getting more exercise doesn\u2019t have to be that complicated. \u00a0Think about this: How long does it really take you to eat your lunch at work? \u00a0You could be using the extra time to get in some walking around the office building.<\/p>\n

Here\u2019s your task: \u00a0Find a way to add 20 minutes of movement to your day. \u00a0You could do a 20 minute workout video, spend some of your lunch hour taking a walk or take four 5 minute breaks to do the stairs at work or at home.<\/p>\n

Don\u2019t be afraid of getting creative with this one. \u00a0I\u2019ve actually walked extra laps at the grocery store just to get in a few more minutes of movement.<\/p>\n<\/div>\n

===<\/strong><\/p>\n

Fitness Attack #2<\/strong><\/em>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 39 days until the book release! === FITNESS SLUMP: GET MOVING We can\u2019t all spend two hours each day in the gym, and very few of us really want to do that anyhow. \u00a0But, getting more exercise doesn\u2019t have to be that complicated. \u00a0Think about this: How long […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1246,1248,12,530,23,1039,1243,223,93,1247,370,53,21,846],"class_list":["post-7426","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-beat-fitness-rut","tag-eat-less-move-more","tag-exercise","tag-exercise-motivation","tag-fit-life","tag-fitness-attack-book","tag-fitness-book","tag-free-fitness-tips","tag-health-and-fitness","tag-more-exercise","tag-personal-fitness","tag-wellbeing","tag-withamymac","tag-womens-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7426"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7426\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}