{"id":7432,"date":"2010-09-23T11:05:50","date_gmt":"2010-09-23T17:05:50","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7432"},"modified":"2011-02-10T12:47:57","modified_gmt":"2011-02-10T18:47:57","slug":"exercise-plan","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/23\/exercise-plan\/","title":{"rendered":"Exercise Plan"},"content":{"rendered":"
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\u2026 only 38 days until the book release!<\/h2>\n

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FITNESS SLUMP: DON\u2019T BE LIST-LESS<\/h1>\n

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Even if you have the best of intentions, it\u2019s easy to forget things or put them off when other concerns arise. \u00a0One way to make it easier and to stay focused is to write down your resolutions and goals, and you don\u2019t have to wait until the first of the year to make them!<\/p>\n

Personally, I find that I constantly need reminders to keep me on track. \u00a0Recently, I stuck a note to my bathroom mirror that reads, \u201cPilates, then shower\u201d. \u00a0It\u2019s simple, but you\u2019d be surprised at just how many times it reminds me that I need to do my Pilates DVD before I jump in the shower.<\/p>\n

Here\u2019s your task to beat the fitness slump: pick something that you want to do, like work out, drink more water or go to bed at a reasonable time; then, make your own reminder notes or set your phone to alert you so you don\u2019t forget to do them.<\/p>\n<\/div>\n

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Fitness Attack #2<\/strong><\/em>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 38 days until the book release! === FITNESS SLUMP: DON\u2019T BE LIST-LESS Even if you have the best of intentions, it\u2019s easy to forget things or put them off when other concerns arise. \u00a0One way to make it easier and to stay focused is to write down your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1251,12,1249,23,9,1039,1243,1250,223,728,93,370,21],"class_list":["post-7432","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-beat-fitness-slump","tag-exercise","tag-exercise-plan","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-fitness-book","tag-fitness-motivation","tag-free-fitness-tips","tag-get-healthy","tag-health-and-fitness","tag-personal-fitness","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t