{"id":7438,"date":"2010-09-23T09:05:45","date_gmt":"2010-09-23T15:05:45","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7438"},"modified":"2011-02-10T12:47:57","modified_gmt":"2011-02-10T18:47:57","slug":"assercize-cobra","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/23\/assercize-cobra\/","title":{"rendered":"Exercise for Butt: Assercize Week 9"},"content":{"rendered":"

\"\"<\/a>This small movement works the core, upper back and the butt as long as you SQUEEZE IT! Make sure to keep your neck neutral and breathe! It’s easy to get into a rut of squats and lunges only when you’re working to tone the butt, however, core moves like this one can be the difference between flab and fab in this fall’s sexy jeans!<\/p>\n

Ass Exercise 9 – Cobra<\/strong><\/p>\n

\"\"<\/embed><\/object><\/p>\n

Get ready for a full year of Amy Mac\u2019s butt toning moves!<\/p>\n

Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n

Full set of Assercize Moves<\/a><\/p>\n

Discount Codes:<\/strong><\/p>\n

<\/strong>Save money on outdoor clothing and sporting gear at Moosejaw.com<\/a> . Use the Moosejaw Coupon Code: FIT to save\u00a015% off<\/strong> and get\u00a0FREE SHIPPING<\/strong> on orders over $49. AND save an\u00a0extra 10% off of sale items<\/strong> and get\u00a0FREE SHIPPING<\/strong> on orders over $49.<\/p>\n

Check out other online discounts<\/a>.<\/p>\n

WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This small movement works the core, upper back and the butt as long as you SQUEEZE IT! Make sure to keep your neck neutral and breathe! It’s easy to get into a rut of squats and lunges only when you’re working to tone the butt, however, core moves like this […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[1253,20,650,702,1252,12,1035,23,9,843,220,1036,21],"class_list":["post-7438","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-buttworkout","tag-amy-mac","tag-butt-exercise","tag-butt-workout","tag-cobra","tag-exercise","tag-exercise-for-butt","tag-fit-life","tag-fitness","tag-floor-bridge","tag-lower-body-workout","tag-toning-buttocks-exercise","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7438"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7438\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}