{"id":7445,"date":"2010-09-28T11:43:32","date_gmt":"2010-09-28T17:43:32","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7445"},"modified":"2011-02-11T10:20:57","modified_gmt":"2011-02-11T16:20:57","slug":"no-more-beer-gut","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/28\/no-more-beer-gut\/","title":{"rendered":"No More Beer Gut!"},"content":{"rendered":"

\"\"<\/a>Avoid the beer gut from ever forming by following some simple rules when you’re drinking alcohol AND trying to lose weight!<\/span><\/p>\n

Most of us know that alcohol is full of calories and should not be included in a ‘diet’. However, I always tell you that you need to make lifestyle changes and not try to live your life on a diet. \u00a0That being the case, I don’t expect you to give up frosty beverages (or anything else) completely. Sometimes the best form of action is to be knowledgeable about the choices you are making and what it’s going to take to work it off! In this episode of Fit Life, I <\/span>give you the best options and ways to outsmart the calories that sneak up at you when you’re drinking.*<\/p>\n