{"id":7445,"date":"2010-09-28T11:43:32","date_gmt":"2010-09-28T17:43:32","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7445"},"modified":"2011-02-11T10:20:57","modified_gmt":"2011-02-11T16:20:57","slug":"no-more-beer-gut","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/28\/no-more-beer-gut\/","title":{"rendered":"No More Beer Gut!"},"content":{"rendered":"<p><span style=\"color: #000000;\"><a href=\"http:\/\/fittip.me\/bMCHpm\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7446\" style=\"margin: 10px;\" title=\"alcohol and weight loss\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/09\/alcohol-and-weight-loss.jpg\" alt=\"\" width=\"140\" height=\"170\" \/><\/a>Avoid the beer gut from ever forming by following some simple rules when you&#8217;re drinking alcohol AND trying to lose weight!<\/span><\/p>\n<p><span style=\"color: #000000;\">Most of us know that alcohol is full of calories and should not be included in a &#8216;diet&#8217;. However, I always tell you that you need to make lifestyle changes and not try to live your life on a diet. \u00a0That being the case, I don&#8217;t expect you to give up frosty beverages (or anything else) completely. Sometimes the best form of action is to be knowledgeable about the choices you are making and what it&#8217;s going to take to work it off! In this episode of Fit Life, I <\/span>give you the best options and ways to outsmart the calories that sneak up at you when you&#8217;re drinking.*<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19833491?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: left;\">A big thanks to <a title=\"geoff smith music\" href=\"http:\/\/fittip.me\/byi5ef\">Geoff Smith<\/a> for my new intro music, you have to check out his new CD &#8211;\u00a0<em><a href=\"http:\/\/click.linksynergy.com\/fs-bin\/stat?id=ylCgAXecEoI&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fthats-gravity%252Fid386259537%253Fuo%253D4%2526partnerId%253D30\" target=\"itunes_store\">That&#8217;s Gravity<\/a><\/em><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/click.linksynergy.com\/fs-bin\/stat?id=ylCgAXecEoI&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fthats-gravity%252Fid386259537%253Fuo%253D4%2526partnerId%253D30\" target=\"itunes_store\"><\/a><strong> Discount Codes:<\/strong><\/p>\n<ul>\n<li><strong> <\/strong><strong><a href=\"http:\/\/fittip.me\/bJlivN\" target=\"_blank\">Zazzle Promo Code &#8211; Save 10% off $50 order with code: FitnessShow2<\/a><\/strong><\/li>\n<li><strong> <\/strong><strong><a href=\"http:\/\/fittip.me\/9shTkM\" target=\"_blank\">Discount codes for CCS surfer and skater style clothing!<\/a><\/strong><\/li>\n<\/ul>\n<p>*Of course, it goes without saying that if you&#8217;re going to drink, you should drink responsibly!<\/p>\n<p><em><a title=\"free health and fitness tips\" href=\"http:\/\/fittip.me\/apHAB7  \">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avoid the beer gut from ever forming by following some simple rules when you&#8217;re drinking alcohol AND trying to lose weight! Most of us know that alcohol is full of calories and should not be included in a &#8216;diet&#8217;. However, I always tell you that you need to make lifestyle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[1254,20,23,225,581,93,312,1255,370,292,1256,21],"class_list":["post-7445","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-alcohol-and-losing-weight","tag-amy-mac","tag-fit-life","tag-fitness-tips","tag-fitness-video","tag-health-and-fitness","tag-lose-weight","tag-no-more-beer-but","tag-personal-fitness","tag-weight-loss","tag-weight-loss-advice","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7445"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7445\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}