{"id":7451,"date":"2010-09-24T13:41:32","date_gmt":"2010-09-24T19:41:32","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7451"},"modified":"2011-02-10T12:47:57","modified_gmt":"2011-02-10T18:47:57","slug":"setting-goals","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/24\/setting-goals\/","title":{"rendered":"Setting Goals"},"content":{"rendered":"
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\u2026 only 37 days until the book release!<\/h2>\n

===<\/p>\n<\/div>\n

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FITNESS SLUMP: LIVE IT<\/h1>\n

\"\"<\/a>Having a fit life is a lifestyle. \u00a0It doesn\u2019t have to involve drastic or even temporary measures impacting your diet and exercise regimen. \u00a0Oftentimes, these types of changes will become burdensome and fall to the wayside. \u00a0Then where are you? \u00a0Back at the beginning.<\/p>\n

You can achieve your goals through small, permanent modifications to how you eat, how you take care of yourself and how active you are in your life. \u00a0The results will come more slowly using this approach, but, by making changes that you can live with for the rest of your life, you\u2019ll be better off in the long run.<\/p>\n

As you start your journey, be sure to celebrate your successes! \u00a0This doesn\u2019t mean you should indulge in some chocolate cake, but rather treat yourself to something that will keep you motivated to continue on your path.<\/p>\n<\/div>\n

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===<\/strong><\/p>\n

Fitness Attack #2<\/strong><\/em>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 37 days until the book release! === FITNESS SLUMP: LIVE IT Having a fit life is a lifestyle. \u00a0It doesn\u2019t have to involve drastic or even temporary measures impacting your diet and exercise regimen. \u00a0Oftentimes, these types of changes will become burdensome and fall to the wayside. \u00a0Then […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,12,23,9,1039,725,1259,8,1257,1258,21],"class_list":["post-7451","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-fitness-goals","tag-fitness-slump","tag-health","tag-setting-goals","tag-weight-loss-goals","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7451"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7451\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}